Hypnosis Really can Help:Debunking Common Myths around being Hypnotized
I am pleased that I’ve actually come across some sound and sensible information regarding hypnosis on the internet! Hypnosis when put in to action well, can be a very effective tool for some interpersonal and habitual problems. However there are a number of reasons why a lot of people won’t touch it with the preverbial bargepole! From the site www.hypnosisdownloads.com here are some accurate debunks of 5 myths about hypnosis.
Hypnosis Myth 1) All hypnosis is the same As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns. It’s like the difference between a football coach who thinks you’ll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward. Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.
Hypnosis Myth 2) Subliminals work Subliminals are words that you can’t hear. Common sense says they shouldn’t work, and there’s no research proving that they do.
Hypnosis Myth 3) Some people can’t be hypnotized .The only reason you can’t be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That’s not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
Hypnosis Myth 4) Hypnosis is something weird that other people do to you If you couldn’t go into hypnosis, you wouldn’t be able to sleep, to learn, or get nervous through ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)
Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We’re not giving people medication here – if it wasn’t a natural ability, hypnosis wouldn’t work!
Hypnosis Myth 5) You lose control in hypnosis Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.
If you have been scared of hypnosis in the past, this article has hopefully helped give you a more balanced perspective. But remember, ensure what you’re getting is the real thing. If you are curious, ask you therapist or psychologist before you seek further information or help. Online, try www.hypnosisdownloads.com for further resources or information.
Adapted from an article by Mark Tyrrell of Hypnosis Downloads.com.
Cognitive Distortions:Some Questions to Ask Yourself to Unbend that “Stinking Thinking”
The theory of cognitive distortions was first proposed by David Burns, MD. Eliminating these distortions and negative thoughts is one of the goals of many research proven Cognitive Behavioral Therapy(CBT) approaches to conquering mood disorders such as depression and chronic anxiety. The process of learning to refute these distortions is called cognitive restructuring. David Burns originally came up with 10 types of cognitive distortions, and a few others have been suggested subsequently by other researchers.
A number of years ago, myself and psychologist Jillian Hooper adapted these types of distortions into questions which clients and patients could use to challenge their dodgy thoughts. I thought it might be useful to post them here in the hope that they may be of use to readers. So here they are:
Questions to help you challenge negative thinking
What real evidence is there?
Am I turning a thought into a “fact”?
Am I jumping to conclusions?
What alternatives could there be?
What is the effect of thinking the way I do?
Is thinking this way helpful?
What are the pros and cons of thinking this way?
What thinking errors am I making?
Am I asking questions that don’t have answers?
Am I thinking “all or nothing” thoughts?
Am I “always” exaggerating “everything?”
Am I questioning my worth as a person because of one thing that has happened?
Am I focussing on my weaknesses and forgetting my strengths
Am I blaming myself for things that aren’t really my fault?
Am I taking things personally?
Am I expecting more of myself than I would of others?
Am I only noticing the negative side of things?
Am I making a mountain out of a molehill?
Am I expecting a catastrophe?
Am I worrying about things that I can do something about?
Am I assuming that things can’t change?
Am I trying to predict the future?
Brown, P H & Hooper, J (1998) Accessible Interventions for Depression in Rural and Remote Areas. Royal Queensland Bush Children’s Health Scheme.
David Burns Brilliant Book Feeling Good: The New Mood Therapy has been revised and updated over many years and remains one of the best self help tools for people suffering from depression and anxiety. It is also listed in my Highly Recommended Reads accessible via the link in the right column.
“It’s the Climb..” The Struggle for Happiness
So go the lyrics from Miley Cyrus’ popular song from the “Hannah Montana Movie” which my kids have on high rotation at the moment. What Ms Cyrus is singing about, and what I believe to be a message which many of us older and wiser souls could heed, is that life is not always a bed of roses, and we get to the rewards by slogging through the muck of the day to day uphill grind of life.
The problem with this of course, is that though many of us are highly aware of the often mind-numbing ordinariness of this grind, we let it get to us and let it drag us down. As a culture, we have an increasingly low tolerance of discomfort. We struggle against discomfit rather than embracing and accepting it as a normal transient part of life. It is this very issue that Australian doctor,therapist and author Dr Russ Harris addresses in his excellent and highly readable book The Happiness Trap: How to Stop Struggling and Start Living. SEE THIS POST TO READ THE FIRST CHAPTER FREE. In the words of Dr Harris:
“The Happiness Trap is a unique and empowering self-help book – now published in 17 countries and 12 languages – that will enrich your life and fundamentally transform the way you handle painful thoughts and feelings. The title reflects a key theme in the book: that many popular ideas about happiness are misleading or innacurate, and will make you miserable in the long term.”
This is an excellent and potential life-changing read which challenges the reader to stop fighting discomfort and to accept it and make room for it in your day to day dealings with life, as something that will pass. It is based on the tenets of the relatively new but soundly researched “Acceptance and Commitment Therapy“, which has the concept of “mindfulness” as one of its primary concepts.
I will be discussing these concepts in greater detail in the coming weeks, but in the meantime if this grabs your fancy or if you would like to know more you would do well to grab a copy of this book, or find out more by clicking on the book cover image below. I have added this book to my “Highly Recommended Reads” accessible via the link in the right column.
This link connects you to an Amazon.com powered page with a number of books which I have read and recommend regularly to my private clients and patients. Please note that I have chosen to feature books via Amazon for a couple of reasons. The first is that Amazon often allows you to peruse pages of books so you can see how you like them, rather than me just providing you with a book name. Secondly, if you choose to purchase the book, Amazon provides you with a price-competitive, and most importantly, proven ultra-safe and reliable way to purchase resources from any where in the world. Of course these books are available from other sources and I will direct you to a better source if I find one (or if you do!).
Anyway, why not check this book and/or research mindfulness and let me know what you think!



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