“That’s One Small Step…”: Up To 92% Of Parents Plant Their Child’s First Digital Footprint Before They Are 2 Years Old
It seems like many of our children will no longer have to worry about those embarrassing photos popping up at 16,18th or 21st birthdays anymore. Many of them will have their lives broadcast as they grow via the internet, some before they are even born! The following article, based on research undertaken by internet security company AVG raises some interesting and concerning questions about how we publicly share our childrens’ lives, beginning before they are even old enough to speak, let alone protest…
Digital Birth: Welcome to the Online World
AVG Study Finds a Quarter of Children Have Online Births Before Their Actual Birth Dates
Source:AMSTERDAM–(BUSINESS WIRE)
Uploading prenatal sonogram photographs, tweeting pregnancy experiences, making online photo albums of children from birth, and even creating email addresses for babies – today’s parents are increasingly building digital footprints for their children prior to and from the moment they are born.
“Secondly, it reinforces the need for parents to be aware of the privacy settings they have set on their social network and other profiles. Otherwise, sharing a baby’s picture and specific information may not only be shared with friends and family but with the whole online world.”
Internet security company AVG surveyed mothers in North America (USA and Canada), the EU5 (UK, France, Germany, Italy and Spain), Australia/New Zealand and Japan, and found that 81 percent of children under the age of two currently have some kind of digital profile or footprint, with images of them posted online. In the US, 92 percent of children have an online presence by the time they are two compared to 73 percent of children in the EU5.
According to the research, the average digital birth of children happens at around six months with a third (33%) of children’s photos and information posted online within weeks of being born. In the UK, 37 percent of newborns have an online life from birth, whereas in Australia and New Zealand the figure is 41 percent.
Almost a quarter (23%) of children begin their digital lives when parents upload their prenatal sonogram scans to the Internet. This figure is higher in the US, where 34 percent have posted sonograms online, while in Canada the figure is even higher at 37 percent. Fewer parents share sonograms of their children in France (13%), Italy (14%) and Germany (15%). Likewise only 14 percent of parents share these online in Japan.
Seven percent of babies and toddlers have an email address created for them by their parents, and five percent have a social network profile.
When asked what motivates parents to post images of their babies on the Internet, more than 70 percent of all mothers surveyed said it was to share with friends and family. However, more than a fifth (22%) of mothers in the US said they wanted to add more content to their social network profiles, while 18 percent of US mothers said they were simply following their peers.
Lastly, AVG asked mothers how concerned they are (on a scale of one to five with five being very concerned) about the amount of online information available on their children in future years. Mothers were moderately concerned (average 3.5), with Spanish mothers being the most concerned.
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According to AVG CEO JR Smith, “It’s shocking to think that a 30-year-old has an online footprint stretching back 10–15 years at most, while the vast majority of children today will have online presence by the time they are two-years-old – a presence that will continue to build throughout their whole lives.
“Our research shows that the trend is increasing for a child’s digital birth to coincide with and in many cases pre-date their real birth date. A quarter of babies have sonogram photos posted online before they have even physically entered into the world.
“It’s completely understandable why proud parents would want to upload and share images of very young children with friends and families. At the same time, we urge parents to think about two things:
“First, you are creating a digital history for a human being that will follow him or her for the rest of their life. What kind of footprint do you actually want to start for your child, and what will they think about the information you’ve uploaded in future?
“Secondly, it reinforces the need for parents to be aware of the privacy settings they have set on their social network and other profiles. Otherwise, sharing a baby’s picture and specific information may not only be shared with friends and family but with the whole online world.”
The research was conducted by Research Now among 2200 mothers with young (under two) children during the week of 27 September. Mothers in the EU5 (UK, Germany, France, Italy, Spain), Canada, the USA, Australia, New Zealand and Japan were polled.
Key results
1 – Mothers with children aged under two that have uploaded images of their child
Overall – 81%
USA – 92%
Canada – 84%
UK – 81%
France – 74%
Italy – 68%
Germany – 71%
Spain – 71%
(EU5 – 73%)
Australia – 84%
New Zealand – 91%
Japan – 43%
2 – Mothers that uploaded images of their newborn
Overall – 33%
USA – 33%
Canada – 37%
UK – 37%
France – 26%
Italy – 26%
Germany – 30%
Spain – 24%
(EU5 – 28.6%)
Australia – 41%
New Zealand – 41%
Japan – 19%
3 – Mothers that have uploaded antenatal scans online
Overall – 23%
USA – 34%
Canada – 37%
UK – 23%
France – 13%
Italy – 14%
Germany – 15%
Spain – 24%
(EU5 – 20%)
Australia – 26%
New Zealand – 30%
Japan – 14%
4 – Mothers that gave their baby an email address
Overall – 7%
USA – 6%
Canada – 9%
UK – 4%
France – 7%
Italy – 7%
Germany – 7%
Spain – 12%
(EU5 – 7%)
Australia – 7%
New Zealand – 4%
Japan – 7%
5 – Mothers that gave their baby a social network profile
Overall – 5%
USA – 6%
Canada – 8%
UK – 4%
France – 2%
Italy – 5%
Germany – 5%
Spain – 7%
(EU5 – 5%)
Australia – 5%
New Zealand – 6%
Japan – 8%
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Look Both Ways: Keeping Your Kids Safe On Facebook
With a bit of strategic parental guidance, you can educate your kids about the potential hazards of social media and give them the tools they need to protect themselves from online predators, guard their personal information, preserve their online reputation, and avoid suspicious downloads that could harm your PC.
Source: http://www.pcworld.com
Facebook and Kids
An iStrategyLabs study documents the growth rates of Facebook profiles in the United States based on age, gender, location, education level, and interests. The study shows that from January 2009 to January 2010, the 13-to-17-year-old age group grew about 88 percent in the U.S., jumping from about 5.7 million teenage Facebook users to almost 10.7 million. Those figures, of course, don’t include minors who lied about their age upon creating their profile.
Despite a legal requirement that kids must be 13 or older to sign up for Facebook, many younger children are using the service. Because no perfect age-verification system exists, younger kids are able to slip by unnoticed through falsifying their age. (For instance, I have one friend whose 12-year-old daughter listed her birth year as 1991 on Facebook, thereby claiming that she was 19 years old.)
The safety and public-policy teams at Facebook are aware of their young audience, and the site has rolled out privacy settings specifically for the under-18 set. Users between the ages of 13 and 17 get what Facebook’s privacy policy calls a “slightly different experience.” Minors do not have public search listings created for them when they sign up for Facebook, meaning their accounts cannot be found on general search engines outside of Facebook.
The “Everyone” setting is not quite as open for minors as it is for adults. If a minor’s privacy settings are set to “Everyone,” that includes only friends, friends of friends, and people within the child’s verified school or work network. However, the “Everyone” setting still allows adults to search for minors by name and send them friend requests (and vice versa), unless the account owner manually changes that. Also, only people within a minor’s “Friends of Friends” network can message them.
Facebook recently premiered a new location-based service called Places, which has some restrictions for minors as well. Minors can share their location through Places only with people on their Friends lists, even if their privacy settings are set to “Everyone.”
As for the teens who lie about how old they are, Facebook does have a way of verifying age. If, for instance, a 19-year-old is mostly friends with 13- and 14-year-olds, and they seem to be taking lots of photos together, then Facebook might suspect that the user is actually 12 or 13–and then it may flag the user’s page for removal or give the user a warning.
The Basics: Protecting Personal Information
Even with Facebook’s privacy policy for minors, a child’s personal information is still widely on display. A young person’s Facebook account is just the beginning of their online footprint, and they need to take that fact seriously, since it can affect their reputation today and potentially come into play later in life when they’re applying for college and for jobs.
Facebook public-policy representative Nicky Jackson Colaco advises parents to sit down with their kids and talk about the importance of protecting one’s online identity. Maintaining open communication with your children is the key to understanding exactly how they’re using Facebook.
“I’d never send my son onto the football field without pads and knowledge of the game,” Colaco says, “and it’s exactly the same with Facebook.”
If you have a Facebook profile, consider sending your child a friend request–not necessarily as a spying tool, but to remind your child of your own online presence. If you don’t have a Facebook account, ask your child to show you their profile. It helps to familiarize yourself as much as possible with the site’s privacy controls and other settings, because the more you know about Facebook, the better equipped you can be if something serious ever arises.
It’s also a good idea to take a look at your child’s photos and wall posts to make sure they are age appropriate. Remind your child that the Internet in general, but especially Facebook, is not a kids-only zone, and that adults can see what’s on their profile as well. Maintaining an appropriate online presence as a teenager will help your child build a respectable online footprint. Remember: The Internet never forgets.
If your kid really has something to hide, they might make a Facebook profile behind your back, or have one account that’s parent-friendly and a separate account for their friends. If they show you a profile that seems skimpy on content, that could be a red flag. That’s where PC and Web-monitoring tools could come into play (see the “Monitoring Behavior” section on the next page).
Finally, go over Facebook’s privacy settings with your child, and show them how to activate the highest level of security. Emphasize that Facebook is a place for friends and not strangers, and then change their profile to “friends only.” Again, remind your child to be wary of what they post in their status updates, since oversharing online can lead to consequences in the real world.
“As the site gets bigger, it’s important to have everyone working together–us, parents, kids, our safety advisory board–to make sure the site remains a safe place,” Colaco says.
Cyberbullying
The suicides of 13-year-old Megan Meier and 15-year-old Phoebe Prince have brought media attention to the potentially devastating effects of cyberbullying. A study performed as part of the Pew Internet & American Life Project, a division of the Pew Research center, reports that “32 percent of online teens have experienced some sort of harassment via the Internet,” including private material being forwarded without permission, threatening messages, and embarrassing photos posted without their consent.
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The best way to deal with a cyberbully is to report them and block them from your kid’s Facebook profile.
Research performed at the Massachusetts Aggression Reduction Center shows that, while adults are inclined to moderate their online behavior, children and teens are “significantly more willing to ‘go further’ and to type very shocking things that they would never say in person… Kids believe that online statements simply ‘don’t count’ because they’re not being said to someone’s face.”
Because young people tend to believe that they aren’t accountable for their online actions, Facebook becomes a convenient place to target victims for bullying. Although you can’t do much to prevent your child from being bullied online, you can help them end the harassment if it starts.
The MARC Center has several guides offering tips on how to handle cyberbullying, and all of them start with communicating directly with your child–don’t be afraid to get involved. If you think your child is being bullied, advise your child to spend less time on the site in question, or flag the bully by notifying the Website. If the behavior is also happening at school, notify the school’s administrators so that they, too, can get involved.
Facebook also makes it easy to report harassment issues, and encourages users to do so. But what if you find out that your child is the one doing the bullying? Both scenarios are possible, and both should be dealt with.
In a New York Times Q&A session on cyberbullying, expert Elizabeth K. Englander of the MARC Center addresses an approach that parents should take if they discover that their child is the bully. She first recommends that you discuss with your child why cyberbullying is hurtful, and bring up some of the tragic cases of teen suicide related to online harassment. Try to understand that your child could be reacting to pressure from friends, or that your child may be retaliating against someone who hurt their feelings in a similar manner. Although such circumstances don’t excuse the behavior, learning about them could bring a larger issue to your attention.
Finally, establish a set of rules for your teen to follow when using Facebook and other social networking sites, and monitor your child’s usage, perhaps even placing a daily time limit.
Stranger Danger
Earlier this year, 33-year-old Peter Chapman was sentenced to life in prison for kidnapping, raping, and murdering a 17-year-old girl he met through Facebook. Chapman, a registered sex offender, had created a fake profile and pretended to be 17 years old to gain the victim’s trust.
Despite Facebook’s valiant efforts to rid its site of online predators, the system isn’t foolproof. The site has banned convicted sex offenders from joining, and in 2008 all of the known sex offenders already on the site were removed. However, considering the case of Peter Chapman, predators are still finding ways to cheat the system.
As mentioned earlier, you can limit privacy settings so that your child is directly interacting only with people they know–and more important, you can hide information such as your child’s age, school, and full name from people who are not direct friends.
Stress to your child the importance of avoiding people they do not know in real life. Even if the stranger’s profile says that they are the same age as your child and that they go to a nearby school, the profile could be a decoy. Your child can report to Facebook any stranger who tries to contact them or engage in inappropriate activity.
Third-Party Applications
Many third-party applications on Facebook are aimed directly at teens–often they involve games, establishing crushes, or sprucing up profiles. But many kids don’t quite grasp that these Facebook components are not actually created by Facebook, and that therefore they have different terms of service.
Even worse, some of these external downloads could contain malware. Sunbelt Software has reported several suspicious Facebook scams, from a Texas Hold’em poker app containing adware to various phishing scams under similar disguises.
Make sure you have an up-to-date antivirus program and ad-blocking software that could catch these threats. Talk to your kids about skimming through the terms of service and privacy policies for applications before they accept the download. Also advise them never to open a link posted on their wall from someone they don’t know–it could point to a malicious site.
Monitoring Behavior
If you want to keep a more watchful eye on your kids’ online behavior, you can use any of several effective tools.
SafetyWeb is an online service geared toward parents who wish to keep tabs on what their kids are doing online. It checks across 45 different social networking sites to see if your child has a registered public profile, and it monitors those accounts for any potentially threatening activities. Monitored platforms include Facebook, Flickr, MySpace, Twitter, and YouTube. It also recognizes LiveJournal as a social network and will monitor that site, but it has yet to include other blogging platforms such as Tumblr.
The service will notify you, the parent, if your child has posted anything potentially unsafe or inappropriate, within categories related to drugs and alcohol, sex, depression, profanity, and cyberbullying. That way, you can check your child’s public activity without having to join every site or read every post they make.
McGruff Safeguard software takes online monitoring a step further: It can record every move your child makes on the Internet, covering everything from instant-message logs to search terms on Google. Parents can keep a close eye on their children and discuss any behavior found to be dangerous or inappropriate.
Whether you use a software monitoring tool or not, experts agree that having regular conversations with your children about their online usage is the most important element to keeping them safe and aware of the dangers of the Web.
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Sugar & Spite: Bullying and Young Girls
Source: TIME.com
Sugar and spice and everything nice. That’s what little girls are made of, right? Well, not exactly, it seems. Bullying and nasty cliques start as early as elementary school, says Michelle Anthony, a developmental psychologist and the co-author of Little Girls Can Be Mean: Four Steps to Bully-Proof Girls in the Early Grades (St. Martin’s Griffin). Anthony and her co-author, Reyna Lindert, have developed a helpful technique for parents to employ. In brief, they advise observing the social situation, connecting with the child and guiding the child to the point that she is supported in her actions. TIME senior reporter Andrea Sachs spoke with Anthony about their research and conclusions.
How did you get interested in this topic?
Our interest in this topic began personally as the mothers of young girls. My eldest daughter, when she was 6, was enmeshed in a two-year-long struggle with a friend. For the first year, I didn’t even know about it, because she felt so alone and isolated that she didn’t talk about it with anyone. She tried to get help from her teacher, who sort of told her to thicken her skin over it. She took that to heart as being her problem and really was silent for a while. Then it became apparent as it began influencing her life more and more. Dr. Lindert’s daughter in fifth grade was ousted from her friendship circle in the middle of the year and basically had to start over socially. So our interests really began as mothers, and then knowing our background and our expertise, we began working with families and parents and girls.
Is there a common misperception that this only happens when kids get older?
Exactly, that this is a problem that only comes to light in middle school and high school. The reality is that the roots are all in elementary school. Girls as young as kindergarten are facing significant social challenges without the resources, without the tools and most important, without the support to best manage them.
Is this type of bullying behavior common?
Oh, I think it’s extremely common. I don’t think there’s a single school in this country where a good portion of girls aren’t dealing with friendship struggles and various degrees of social cruelty. I think what’s more uncommon is to have a language to talk about it. So many girls are facing these struggles alone. Either their parents say, “She’ll be nicer tomorrow,” or “Just find another friend,” or “Don’t play with someone who’s mean.” We’re doing it from the best place, we’re doing it to be helpful. But the problem is, for the girls themselves, it’s isolating them further, because it’s basically saying to them, “This is your problem to figure out by yourself.”
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Among young kids, is bullying more common among girls or boys?
I think what we’re talking about here — in terms of social cruelty and relational aggression — is more common among girls. Which is not to say that it doesn’t happen with boys. But if you had to stereotype, girls more often use social power to have influence over their peers, and boys more often use physical intimidation to have power over their peers. Some people would argue that the physical blow from a boy bully might be more acute, might be more dramatic, might be more dangerous. But what research has shown is that girls’ relational aggression tends to involve more people, and it tends to last longer, and in that way is just as devastating for the girls who experience it.
Do most daughters tell their parents that something is going on?
Sometimes. When it gets bad enough, they usually do. And if they don’t, parents — especially parents who are taught to recognize shifts in their children — will begin to notice changes. More often than girls coming and saying, “I have this big problem,” you’ll see shifts in behavior. They’ll stop liking things they used to like, or they’ll start complaining about headaches or stomachaches more, or that they don’t like [a particular] class, because that’s where these things are happening. When girls come home, there are sort of codes that they use: “She was mean” — that’s a very common phrase for a child to use — or, “My friend and I got in a fight.”
Is it ever necessary to enlist the school’s help?
Absolutely. In every case? Absolutely not. But I’m a very big advocate of parents not staying alone. Teachers, guidance counselors, principals, social workers — there are a slew of people in these school districts whose purpose is to help kids learn. And when kids are stuck in social strife, they can’t learn. To face it alone doesn’t make any sense. For parents, to reach out to get more knowledge and more support is so beneficial to their child. This isn’t about tattling on some other child and saying, “This kid is mean.” It’s really about understanding the situation that your child is in.
Should you ever move your daughter out of the school?
That can happen if things are bad enough. But I think before that, there are a lot of steps. For instance, put the kids in separate classes.
Has the Internet made this worse?
Yes. That’s one of the big things about the difference from when our generation was growing up. Meanness happened then too, but the sphere of influence was much smaller. The public and permanent nature of the acts today — because of social-networking sites, technology and the Internet — make it very real for these kids since everyone is involved. Whatever happens will last literally forever.
Do things get any better when the girls get older?
This behavior peaks around middle school and the very beginning of high school. It tends to decrease over high school, because the girls’ friendships become more stabilized and they really learn how to interact and to support one another, and to have the kind of friendships that we think of as adult friendships.
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Online Shopping: Is “Drink Buying” A Problem for You?
When she hasn’t been drinking, the 26-year-old New Yorker says that she rarely does more than browse online retail sites. But give her some booze and the buying begins.
“Get some drinks in me and I’m more likely to bite the bullet and figure out where to store the crap later on,” she said.
Andrea, who asked to withhold her name to protect her privacy, said she’s shopped under the influence more than a dozen times, but the habit comes and goes.
“I’ll do it several times over a month and then forget about it for a while,” she said. “Luckily, I haven’t bought or won anything terribly extravagant. Generally, I am pleasantly surprised about my purchases.”
After her latest late-night spree, she said awoke to the whole Doc Savage comic book series, the movie “Popeye,” with Robin Williams, the children’s book “Mouse Tails,” and (her favorite) the book “Statistics for the Utterly Confused.”
Along with her list of drunken purchases, she posted on her Facebook page, “Can we PLEASE get a breathalyzer on these things?”
While inebriated Internet buying may not be be an epidemic, it’s also not that unusual. A spokesperson for an online retail site, who asked to speak on condition of anonymity, said that intoxicated-sounding shoppers regularly call the site’s customer service asking for help placing orders.
“They’re trying to get a little roadside assistance on the shopping piece,” the spokesperson said, adding that sometimes the customers need technical guidance, while other times it sounds like they just want to hear a friendly voice.
Andrea said she’s partial to things that remind her of childhood memories (her very first drunk purchases were the book “The Phantom Tollbooth” and a whittling kit), but, occasionally, she said she wakes up to the just plain bizarre. “I [bid] on a plaster casting kit, which is rather surprising as I have no idea what I was thinking of doing with it,” she said.
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But no matter what her sober self finds in the morning, she said she never thinks of returning anything. Why? “[I’m] way too embarrassed,” she said. Psychologists say the habit is fairly harmless as long as people don’t take it to extremes or spend extravagantly. “Normally, when we haven’t had a drink or two, our rational selves intercede between the emotion and the action and we say, ‘Oh, I don’t really need that’ or ‘Oh, I don’t have the money right now,'” said John Grohol, a clinical psychologist and founder of the online mental health resource PsychCentral.com. “But alcohol takes that one step away, that rational voice away, and we go directly to the emotion and the behavior.” Source: ABC news
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Violent Video Games & Kids: Definitive Study Shows Both Short & Long Term Harmful Effects
Iowa State University Distinguished Professor of Psychology Craig Anderson has made much of his life’s work studying how violent video game play affects youth behavior. And he says a new study he led, analyzing 130 research reports on more than 130,000 subjects worldwide, proves conclusively that exposure to violent video games makes more aggressive, less caring kids — regardless of their age, sex or culture.
Read the original research paper (PDF)
“We can now say with utmost confidence that regardless of research method — that is experimental, correlational, or longitudinal — and regardless of the cultures tested in this study [East and West], you get the same effects,” said Anderson, who is also director of Iowa State’s Center for the Study of Violence. “And the effects are that exposure to violent video games increases the likelihood of aggressive behavior in both short-term and long-term contexts. Such exposure also increases aggressive thinking and aggressive affect, and decreases prosocial behavior.”
The study was conducted by a team of eight researchers, including ISU psychology graduate students Edward Swing and Muniba Saleem; and Brad Bushman, a former Iowa State psychology professor who now is on the faculty at the University of Michigan. Also on the team were the top video game researchers from Japan — Akiko Shibuya from Keio University and Nobuko Ihori from Ochanomizu University — and Hannah Rothstein, a noted scholar on meta-analytic review from the City University of New York.
Meta-analytic procedure used in research
The team used meta-analytic procedures — the statistical methods used to analyze and combine results from previous, related literature — to test the effects of violent video game play on the behaviors, thoughts and feelings of the individuals, ranging from elementary school-aged children to college undergraduates.
The research also included new longitudinal data which provided further confirmation that playing violent video games is a causal risk factor for long-term harmful outcomes.
“These are not huge effects — not on the order of joining a gang vs. not joining a gang,” said Anderson. “But these effects are also not trivial in size. It is one risk factor for future aggression and other sort of negative outcomes. And it’s a risk factor that’s easy for an individual parent to deal with — at least, easier than changing most other known risk factors for aggression and violence, such as poverty or one’s genetic structure.”
The analysis found that violent video game effects are significant in both Eastern and Western cultures, in males and females, and in all age groups. Although there are good theoretical reasons to expect the long-term harmful effects to be higher in younger, pre-teen youths, there was only weak evidence of such age effects.
Time to refocus the public policy debate
The researchers conclude that the study has important implications for public policy debates, including development and testing of potential intervention strategies designed to reduce the harmful effects of playing violent video games.
“From a public policy standpoint, it’s time to get off the question of, ‘Are there real and serious effects?’ That’s been answered and answered repeatedly,” Anderson said. “It’s now time to move on to a more constructive question like, ‘How do we make it easier for parents — within the limits of culture, society and law — to provide a healthier childhood for their kids?'”
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But Anderson knows it will take time for the creation and implementation of effective new policies. And until then, there is plenty parents can do to protect their kids at home.
“Just like your child’s diet and the foods you have available for them to eat in the house, you should be able to control the content of the video games they have available to play in your home,” he said. “And you should be able to explain to them why certain kinds of games are not allowed in the house — conveying your own values. You should convey the message that one should always be looking for more constructive solutions to disagreements and conflict.”
Anderson says the new study may be his last meta-analysis on violent video games because of its definitive findings. Largely because of his extensive work on violent video game effects, Anderson was chosen as one of the three 2010 American Psychological Association Distinguished Scientist Lecturers
Read the original research paper (PDF)
Source: Iowa State University
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The Internet, Facebook, Pornography & Affairs: A Talkback Podcast Of Real-Life Stories
On Sunday 12th March I took part in an amazing talk-back discussion on Peter Jan
etzki’s “Talking Life” radio program on which I am a regular guest. The discussion, which involved a number of stories from listeners calling in, was about the darker side of the internet and social networking. A number of people spoke of the tragic circumstances of losing their relationships through affairs, in which Facebook and other social networking sites where involved. We explored with callers what their experiences had been, what they had learned and advice which they would give to others about realationships and social networking. If you use Facebook, social networking or online gaming or your partner does, this is well worth a listen.
You can now listen to the entire podcast (four parts) by selecting the links below. These files are now stored in my library internally for easy access: (Free – mp3-internal links) click to play or right click on the links and “save link /target as” to download.
Affairs on the Internet part 1
Affairs on the Internet part 2
Affairs on the Internet part 3
Affairs on the Internet part 4
OR
Peter Janetzki
A podcast of the entire show in easy to listen parts, and podcasts of recent shows can be found here or by clicking on the 96.5 logo.You can listen to the podcast from your browser or with iTunes, Talking Life streams live every Sunday night from from 8-10pm Australian Eastern Standard Time (GMT+10) and you can listen by going to the 96.5 website @ 96five.com and clicking on the home page media player.
Anxiety & Depression: Self-Help Internet Interventions Work!
A little while ago I posted a list of free interactive self-help web sites, all research based, which have been shown to effective in the treatment of anxiety & depression. A recent study adds to the body of evidence which supports web based intervention as a viable treatment option or adjunct.
Cognitive behaviour therapy (CBT) via the internet is just as effective in treating panic disorder (recurring panic attacks) as traditional group-based CBT. It is also efficacious in the treatment of mild and moderate depression. This according to a new doctoral thesis soon to be presented at Karolinska Institutet.
Read the original research thesis here (PDF)
It is estimated that depression affects some 15 per cent and panic disorder 4 per cent of all people during their lifetime. Depression can include a number of symptoms, such as low mood, lack of joy, guilt, lethargy, concentration difficulties, insomnia and a low zest for life. Panic disorder involves debilitating panic attacks that deter a person from entering places or situations previously associated with panic. Common symptoms include palpitations, shaking, nausea and a sense that something dangerous is about to happen (e.g. a heart attack or that one is going mad ).
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It is known from previous studies that CBT is an effective treatment for both panic disorder and depression. However, there is a lack of psychologists and psychotherapists that use CBT methods, and access to them varies greatly in Sweden as well as in many other countries. Internet-based CBT has therefore been developed, in which the patient undergoes an Internet-based self-help programme and has contact with a therapist by email.
The present doctoral thesis includes a randomised clinical trial of 104 patients with panic disorder and compares the effectiveness of Internet-based CBT and group CBT within a regular healthcare service. The study shows that both treatments worked very well and that there was no significant difference between them, either immediately after treatment or at a six-month follow-up. Analyses of the results for the treatment of depression show that Internet-based CBT is most effective if it is administered as early as possible. Patients with a higher severity of depression and/or a history of more frequent depressive episodes benefited less well from the Internet treatment.
Jan Bergström works as a clinical psychologist at the Anxiety Disorders Unit of the Psychiatry Northwest division of the Stockholm County Council. This research was also financed by the Stockholm County Council.
“Thanks to our research, Internet treatment is now implemented within regular healthcare in Stockholm, at the unit Internetpsykiatri.se of Psychiatry Southwest, which probably makes the Stockholm County Council the first in the world to offer such treatment in its regular psychiatric services,” says Jan Bergström.
Read the original research thesis here (PDF)
Credit: Adapted from materials provided by Karolinska Institutet.
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Martin Seligman: Author Of “Learned Optimism” Speaks About Positive Psychology And Authentic Happiness
Martin Seligman was originally best known for his classic psychology studies and theory of “Learned Helplessness” (1967) and it’s relationship to depression.
These days he is considered to be a founder of positive psychology, a field of study that examines healthy states, such as authentic happiness, strength of character and optimism, and is the author of “Learned Optimism”.
This is a terrific talk on Positive Psychology and what it means to be happy. It’s about 20 mins. long but definitely worth a watch!
Self Help For Anxiety & Depression: A List Of FREE Interactive Self Help Websites
Today I wanted to get around to doing what I have been meaning to do for a while and post a list of free access interactive and/or educational websites which I have come across. These sites are fantastic resources and each one offers a different way to get involved with your recovery. Please note I am not affiliated with any of these sites and they are not affiliate sites. I hope you find one or more useful as I know many of my clients have.
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Self Help / Educational Websites
Updated 27th March 2010
- Anxiety Online
- Beyond Blue
- Depnet
- Bipolar Disorder Education Program
- Blackdoginstitute
- BlueBoard
- BluePages
- CRUfAD – Self Help
- Depression Education Program
- e-couch
- Feardrop – online exposure therapy for phobias
- Living Well Working Well
- MoodSwings
- Multicultural Information on Depression online (MIDonline)
- Virtual Clinic
- Added 27th March 2010
- Depressioncenter.net
- Beatingtheblues (UK)
There you have it! Check them out and let me know what you think. Know of any others? (No affiliate sites please).
Academic Dishonesty = Fail: Procrastination & Copying Homework Increases Failure Rate Irrespective of Aptitude
Read The Original Research Paper HERE (PDF)
From ScienceDaily (Mar. 21, 2010) — The history of students who copy homework from classmates may be as old as school itself. But in today’s age of lecture-hall laptops and online coursework, how prevalent and damaging to the education of students has such academic dishonesty become?
According to research published online March 18 in Physical Review Special Topics: Physics Education Research, it turns out that unnoticed student cheating is a significant cause of course failure nationally.
A researcher from the University of Kansas has teamed up with colleagues from the Massachusetts Institute of Technology to get a better handle on copying in college in the 21st century.
Young-Jin Lee, assistant professor of educational technology at KU, and the Research in Learning, Assessing and Tutoring Effectively group at MIT spent four years seeing how many copied answers MIT students submitted to MasteringPhysics, an online homework tutoring system.
“MIT freshmen are required to take physics,” said Lee. “Homework was given through a Web-based tutor that our group had developed. We analyzed when they logged in, when they logged out, what kind of problems they solved and what kinds of hints they used.”
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Lee said that it was easy to spot students who had obtained answers from classmates before completing the homework.
“We ran into very interesting students who could solve the problems — very hard problems — in less than one minute, without making any mistakes,” said Lee.
Students also were asked to complete an anonymous survey about the frequency of their homework copying. (According to the survey, students nationally admit to engaging in more academic dishonesty than MIT students.)
Among the researchers’ most notable findings:
* Students who procrastinated also copied more often. Those who started their homework three days ahead of deadline copied less than 10 percent of their problems, while those who drug their feet until the last minute were repetitive copiers.
The students who copied frequently had about three times the chance of failing the course.
* Results of the survey show that students are twice as likely to copy on written homework than on online homework.
* This study showed that doing all the homework assigned is “a surer route to exam success” than a preexisting aptitude for physics.
“People believe that students copy because of their poor academic skills,” Lee said. “But we found that repetitive copiers — students who copy over 30 percent of their homework problems — had enough knowledge, at least at the beginning of the semester. But they didn’t put enough effort in. They didn’t start their homework long enough ahead of time, as compared to noncopiers.”
Because repetitive copiers don’t adequately learn physics topics on which they copy the homework, Lee said, the research strongly implies that copying caused declining performance on analytic test problems later in the semester.
“Even though everyone knows not doing homework is bad for learning, no one knows how bad it is,” said Lee. “Now we have a quantitative measurement. It could make an A student get B or even C.”
At the beginning of a semester, the researchers found that copying was not as widespread as it was late in the semester.
“Obviously, the amount of copying was not so prevalent because the academic load was not as much at the beginning of the semester,” said Lee. “In order to copy solutions, the students need to build their networks. They need to get to know each other so that they can ask for the answers.”
But the KU researcher and his MIT colleagues also demonstrated that changes to college course formats — such as breaking up large lecture classes into smaller “studio” classes, increasing interactions between teaching staff and students, changing the grading system — could reduce student copying fourfold.
Read The Original Research Paper HERE (PDF)
Adapted from materials provided by University of Kansas
About Peter
Peter Brown BHMS (Hons) MPsychClin MAPS
I’m a Clinical Psychologist and have a private practice and consultancy in Brisbane Australia. I have 24 years experience in child, adult and family clinical psychology. I have a wonderful wife and three kids.
I am co-founder of Christian Wholeness Counselling Services.
I like researching issues of the brain & mind, reading and seeking out new books and resources for myself and my clients. I thought that others might be interested in some of what I have found also, hence this blog…
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