Peter H Brown Clinical Psychologist

Self Help For Anxiety & Depression: A List Of FREE Interactive Self Help Websites

Today I wanted to get around to doing what I have been meaning to do for a while and post a list of free access interactive and/or educational websites which I have come across. These sites are fantastic resources and each one offers a different way to get involved with your recovery. Please note I am not affiliated with any of these sites and they are not affiliate sites. I hope you find one or more useful as I know many of my clients have.

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Self Help / Educational Websites

Updated 27th March 2010

• Anxiety Online
• Beyond Blue
• —Moodgym
• Depnet
• Bipolar Disorder Education Program
• Blackdoginstitute
• BlueBoard
• BluePages
• CRUfAD – Self Help
• Depression Education Program
• e-couch
• Feardrop – online exposure therapy for phobias
• Living Well Working Well
• MoodSwings
• Multicultural Information on Depression online (MIDonline)
• Virtual Clinic
• Added 27th March 2010
• Depressioncenter.net
• Beatingtheblues (UK)

There you have it! Check them out and let me know what you think. Know of any others? (No affiliate sites please).

March 24, 2010 Posted by peterhbrown | Acceptance and Commitment Therapy, anxiety, Cognitive Behavior Therapy, depression, Dialectical Behavior Therapy, Education, Internet, Mindfulness, Positive Psychology, Resilience, Resources, Technology, therapy | anxiety, depression, Education, Health Psychology, interactive, Internet, Resilience, Resources, self help, therapy | 8 Comments