Finding Happiness: 4 Affective Profiles To Help You Discover Strategies That Will Work For You
SOURCE CREDIT: PsychCentral News : Research Finds Proven Strategies to Up Happiness, Life Satisfaction By RICK NAUERT PHD Senior News Editor : Reviewed by John M. Grohol, Psy.D. on September 11, 2013
READ THE COMPLETE ORIGINAL RESEARCH ARTICLE HERE FOR MORE DETAIL
Researchers have created four affective profiles that may help individuals improve the quality of their lives.
The profiles came from a research study of the self-reports of 1,400 US residents regarding positive and negative emotions.
Investigators believe the affective profiles can be used to discern differences in happiness, depression, life satisfaction and happiness-increasing strategies.
A central finding is that the promotion of positive emotions can positively influence a depressive-to-happy state — defined as increasing levels of happiness and decreasing levels of depression — as well as increase life satisfaction.
The study, published in the open access peer-reviewed scientific journal PeerJ, targets some of the important aspects of mental health that represent positive measures of well-being.
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Happiness, for example, can be usefully understood as the opposite of depression, say the authors. Life satisfaction, another positive measure of well-being, refers instead to a comparison process in which individuals assess the quality of their lives on the basis of their own self-imposed standards.
Researchers posit that as people adopt strategies to increase their overall well-being, it is important to know which ones are capable of having a positive influence.
“We examined 8 ‘happiness-increasing’ strategies which were first identified by Tkach & Lyubomirsky in 2006″, said Danilo Garcia from the University of Gothenburg and the researcher leading the investigation.
“These were Social Affiliation (for example, “Support and encourage friends”), Partying and Clubbing (for example, “Drink alcohol”), Mental Control (for example, “Try not to think about being unhappy”), and Instrumental Goal Pursuit (for example, “Study”).
Additional strategies include: Passive Leisure (for example, “Surf the internet”), Active Leisure (for example, “Exercise”), Religion (for example, “Seek support from faith”) and Direct Attempts (for example, “Act happy and smile”).”
The researchers found that individuals with different affective profiles did indeed differ in the positive measures of well-being and all 8 strategies being studied.
For example, individuals classified as self-fulfilling — high positive emotions and low negative emotions — were the ones who showed lower levels of depression, tended to be happier, and were more satisfied with their lives.
Researchers found that specific happiness-increasing strategies were related to self-directed actions aimed at personal development or personally chosen goals. For example, autonomy, responsibility, self-acceptance, intern locus of control, and self-control.
Communal, or social affiliations, and spiritual values were positively related to a ‘self-fulfilling’ profile.
“This was the most surprising finding, because it supports suggestions about how self-awareness based on the self, our relation to others, and our place on earth might lead to greater happiness and mental harmony within the individual” said Garcia.
Source: Peerj
READ THE COMPLETE ORIGINAL RESEARCH ARTICLE HERE FOR MORE DETAIL
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Love Is All You Need: The Relationship Between Love And “Success”
Source Credit: What’s Love Got To Do With It?
By Andrea F. Polard, Psy.D. on September 5, 2013 – 11:56am
Psychology Today
It really should not have taken academic psychology so long to determine the key factors to happiness, especially because the results weren’t that surprising.* Money, beauty, and success are not quintessential, while compassionate giving of our money, appreciation of our actual looks, and the pursuit of personally meaningful goals are. Waiting for our parents to love us finally perpetuates feelings of being a victim while letting go of the past, forgiveness and gratitude propagate joy in the present. This is old news for psych-savvy people such as you and me, right?
But here is another piece of the puzzle, based on the findings of the truly long longitudinal and still on-going Harvard Grant Study that began in 1939. The study followed 268 male students for 78 years. The researchers predicted falsely that the students with masculine body types would become most successful. As it turns out, neither that, nor their socioeconomic circumstances, nor the students’ IQ correlated highest with success. It came as a surprise that something much more mundane mattered the most, something every Beatle fan and good parent has been suspecting all along: Love. Yes, it is true and supported by data now, “All we need is love.” Those men who had a warm mother or good sibling relationships earned a significantly higher income than their less fortunate counterparts.
Now back to happiness. The director of the study from 1966 to 2004, George E. Vaillant, looked at eight more accomplishments that went beyond mere monetary success. These were four items pertaining to mental and physical health and four to social supports and relationships. They all correlated with love, that is with a loving childhood, ones empathic capacity and warm relationships. Vaillant,
“In short it was a history of warm intimate relationships- and the ability to foster them in maturity- that predicted flourishing…”
“This is not good news,” you may say if you were heavily unloved in your past. But there is another important lesson to be learned from this grand Grant study. People can change. (So there, pessimists of the world!). In fact, it is never too late to learn how to give and receive love. The study shows that those students who were not loved in childhood but learned to give and receive love later on in their lives could overcome their disadvantage.
This is where I can relate. I had to overcome a mountain of problems, cross the desert without a drop of hope, face and embrace my fears and come out of my turtle shell, step by step, kiss by kiss, and frog by frog. It was tough, but I made it. In the end, I dared to be with a man who had something to give and who wasn’t afraid of my love either. By now, our three lucky beloved tadpoles are slowly growing into frogs themselves.
Why though does love heal almost all wounds and drive us right into happiness? I think mostly for two reasons, something I hope to see supported by data some day. First, being loved reduces our fear of the uncertainty in life. Scarcity, loss, pain will happen, but when we are being loved, all those difficulties seem surmountable. In fact, with the right support, difficulties can be viewed as opportunities for growth instead of as terrible monsters lurking in the dark. Second, loving others focuses our mind on something greater than our little Egos. Love brings out the best in us. Who’s been known to rise to the occasion and act nobly when thinking of oneself? We become creative inventers, noble knights and heroines when we dare to care for someone else but us.
So love is it. What’s left to do is nothing short of engaging in a life-long learning process about how to form and maintain relationships. And don’t forget that love comes in many colors. You might love a partner, gay or straight, your kids, your neighbors, your community, your dogs or your goldfish. Just love. And if you do not quite know how, there are ways to learn it still, step by step, kiss by kiss, and breath by breath.
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Contentment: Is Spare Time > Spare Stuff?
What is more desirable: too little or too much spare time on your hands? To be happy, somewhere in the middle, according to Chris Manolis and James Roberts from Xavier University in Cincinnati, OH and Baylor University in Waco, TX. Their work shows that materialistic young people with compulsive buying issues need just the right amount of spare time to feel happier. The study is published online in Springer’s journal Applied Research in Quality of Life.
We now live in a society where time is of the essence. The perception of a shortage of time, or time pressure, is linked to lower levels of happiness. At the same time, our consumer culture, characterized by materialism and compulsive buying, also has an effect on people’s happiness: the desire for materialistic possessions leads to lower life satisfaction.
Given the importance of time in contemporary life, Manolis and Roberts investigate, for the first time, the effect of perceived time affluence (the amount of spare time one perceives he or she has) on the consequences of materialistic values and compulsive buying for adolescent well-being.
A total of 1,329 adolescents from a public high school in a large metropolitan area of the Midwestern United States took part in the study. The researchers measured how much spare time the young people thought they had; the extent to which they held materialistic values and had compulsive buying tendencies; and their subjective well-being, or self-rated happiness.
Manolis and Roberts’ findings confirm that both materialism and compulsive buying have a negative impact on teenagers’ happiness. The more materialistic they are and the more they engage in compulsive buying, the lower their happiness levels.
In addition, time affluence moderates the negative consequences of both materialism and compulsive buying in this group. Specifically, moderate time affluence i.e. being neither too busy, nor having too much spare time, is linked to higher levels of happiness in materialistic teenagers and those who are compulsive buyers.
Those who suffer from time pressures and think materialistically and/or purchase compulsively feel less happy compared with their adolescent counterparts. Equally, having too much free time on their hands exacerbates the negative effects of material values and compulsive buying on adolescent happiness. The authors conclude: “Living with a sensible, balanced amount of free time promotes well-being not only directly, but also by helping to alleviate some of the negative side effects associated with living in our consumer-orientated society.”
Manolis C & Roberts JA (2011). Subjective well-being among adolescent consumers: the effects of materialism, compulsive buying, and time affluence. Applied Research in Quality of Life. DOI 10.1007/s11482-011-9155-5
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People Vs Possessions: What Matters The Most?
Credit: Sciencedaily.com
In the first study of its kind, researchers have found compelling evidence that our best and worst experiences in life are likely to involve not individual accomplishments, but interaction with other people and the fulfillment of an urge for social connection.
The findings, which run contrary to implications of previous research, are reported in “What Makes Us Feel the Best Also Makes Us Feel the Worst: The Emotional Impact of Independent and Interdependent Experiences.” The study reports on research conducted at the University at Buffalo and will appear in the forthcoming print issue of Self and Identity.
Co-author Shira Gabriel, PhD, associate professor of psychology at UB, says, “Most of us spend much of our time and effort focused on individual achievements such as work, hobbies and schooling.
“However this research suggests that the events that end up being most important in our lives, the events that bring us the most happiness and also carry the potential for the most pain, are social events — moments of connecting to others and feeling their connections to us.”
Gabriel says that much research in social psychology has explicitly or implicitly implied that events experienced independent of other individuals are central to explaining our most intense emotional experiences.
“We found, however, “she says, “that it was not independent events or individual achievements like winning awards or completing tasks that affected participants the most, but the moments when close relationships began or ended; when people fell in love or found a new friend; when a loved one died or broke their hearts. In short, it was the moments of connecting to others that that touched peoples’ lives the most.”
The researchers included principal author Lisa Jaremka, a doctoral student in psychology at the University of California, Santa Barbara, and Mauricio Cavallo, PhD, assistant professor of psychology at the University of Oklahoma, Norman, both graduates of UB.
A total of 376 subjects participated in the four studies that formed the basis of the researchers’ conclusions.
Study 1 involved college students who were asked to describe the most positive and negative emotional experiences of their lives. Overwhelmingly, and without regard for the sex of participants, they were much more likely to describe social events as the most positive and negative thing they had ever experienced (as compared to independent events).
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Study 2, replicated and extended Study 1, with similar results, and focused on middle-aged participants who were asked to report on a recent intense emotional experience.
Study 3 provided evidence that the strong emotional impact of interdependent (i.e., social) events reported in the first two studies was not due to the fact that social events were more salient than independent events.
Study 4 demonstrated that when thinking about both social and independent events, participants rate the social events as far more impactful than independent events. Study 4 also demonstrated that social events gain their emotional punch from our need to belong.
Gabriel’s research and expertise focuses on the social nature of the self, including social aspects of self-construal, the social functions of the self, the need to belong and gender differences in strategies for connecting to others.
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Why Your Job Doesn’t Make You Happy
Information supplied by T
he British Psychological Society
Read the original research paper here (PDF)
People who are unhappy in life are unlikely to find satisfaction at work. This is the finding of a study published online last thursday, 1st April 2010, in the Journal of Occupational and Organizational Psychology.
Assistant Professor Nathan Bowling of Wright State University, USA, and colleagues Kevin Eschleman and Qiang Wang undertook a meta-analysis on the results of 223 studies carried out between 1967 and 2008. All of the studies had investigated some combination of job satisfaction and life satisfaction (or subjective well-being).
Assistant Professor Nathan Bowling said: “We used studies that assessed these factors at two time points so that we could better understand the causal links between job satisfaction and life satisfaction. If people are satisfied at work, does this mean they will be more satisfied and happier in life overall? Or is the causal effect the opposite way around?”
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The causal link between subjective well-being and subsequent levels of job satisfaction was found to be stronger than the link between job satisfaction and subsequent levels of subjective well-being.
“These results suggest that if people are, or are predisposed to be, happy and satisfied in life generally, then they will be likely to be happy and satisfied in their work,” said Nathan Bowling.
“However, the flipside of this finding could be that those people who are dissatisfied generally and who seek happiness through their work, may not find job satisfaction. Nor might they increase their levels of overall happiness by pursuing it.”
Read the original research paper here (PDF)
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Exercise DOES Help Improve Mood! And Just 25 Minutes Worth Will Decrease Stress & Increase Energy
Having an Honors degree in Human Movement Studies and working in gyms in a former life while studying for my Clinical Masters degree, I have seen this to be true. Of course it seems self evident, but these researchers have used great science with an excellent and now research-proven written program and workbook. These, along with their recent meta-analytic research review, show just how effective exercise can be in improving mood.
Credit: PhysOrg.com) — Exercise is a magic drug for many people with depression and anxiety disorders, according to researchers who analyzed numerous studies, and it should be more widely prescribed by mental health care providers.
“Exercise has been shown to have tremendous benefits for mental health,” says Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas. “The more therapists who are trained in exercise therapy, the better off patients will be.”
The traditional treatments of cognitive behavioral therapy and pharmacotherapy don’t reach everyone who needs them, says Smits, an associate professor of psychology.
“Exercise can fill the gap for people who can’t receive traditional therapies because of cost or lack of access, or who don’t want to because of the perceived social stigma associated with these treatments,” he says. “Exercise also can supplement traditional treatments, helping patients become more focused and engaged.”
The Program used in the study is available from bookstores-Click Image to view description
Smits and Michael Otto, psychology professor at Boston University, presented their findings to researchers and mental health care providers March 6 at the Anxiety Disorder Association of America’s annual conference in Baltimore.
Their workshop was based on their therapist guide “Exercise for Mood and Anxiety Disorders,” with accompanying patient workbook (Oxford University Press, September 2009).
The guide draws on dozens of population-based studies, clinical studies and meta-analytic reviews that demonstrate the efficacy of exercise programs, including the authors’ meta-analysis of exercise interventions for mental health and study on reducing anxiety sensitivity with exercise.
“Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger,” Smits says. “Exercise appears to affect, like an antidepressant, particular neurotransmitter systems in the brain, and it helps patients with depression re-establish positive behaviors. For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing.”
After patients have passed a health assessment, Smits says, they should work up to the public health dose, which is 150 minutes a week of moderate-intensity activity or 75 minutes a week of vigorous-intensity activity.
At a time when 40 percent of Americans are sedentary, he says, mental health care providers can serve as their patients’ exercise guides and motivators.
The patient workbook which accompanies the program - Click image to view description
“Rather than emphasize the long-term health benefits of an exercise program — which can be difficult to sustain — we urge providers to focus with their patients on the immediate benefits,” he says. “After just 25 minutes, your mood improves, you are less stressed, you have more energy — and you’ll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.”
Smits says health care providers who prescribe exercise also must give their patients the tools they need to succeed, such as the daily schedules, problem-solving strategies and goal-setting featured in his guide for therapists.
“Therapists can help their patients take specific, achievable steps,” he says. “This isn’t about working out five times a week for the next year. It’s about exercising for 20 or 30 minutes and feeling better today.”
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Intimacy & Desire: David Schnarch On Sex After Marriage
Dr David Schnarch
I have just found this video which includes a rare interview with Dr David Schnarch, author of “Passionate Marriage”, “Resurrecting Sex” & his latest book released in October 2009 “Intimacy & Desire”. Anyone who knows me well knows I am an advocate of Schnarch’s personal development approach to improving intimate relationships. For more information on my personal experiences with Schnarch and his unique contributions to this field read THIS POST.
Here are Schnarch’s online self evaluation surveys and statistics for the health of your sexual relationship and personal intimacy style. If you’re having issues (like 70% of couples in committed relationships) and have tried and failed to spark things up again, please watch this interview, read one of Schnarch’s books and check out his website for online resources. It will be worth your time and money.
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Martin Seligman: Author Of “Learned Optimism” Speaks About Positive Psychology And Authentic Happiness
Martin Seligman was originally best known for his classic psychology studies and theory of “Learned Helplessness” (1967) and it’s relationship to depression.
These days he is considered to be a founder of positive psychology, a field of study that examines healthy states, such as authentic happiness, strength of character and optimism, and is the author of “Learned Optimism”.
This is a terrific talk on Positive Psychology and what it means to be happy. It’s about 20 mins. long but definitely worth a watch!
Pack Up Your Troubles And (Apparently) Smile: Physical Enclosure Helps Psychological Closure
Read the original research paper HERE (Free PDF-internal link)
ScienceDaily (Mar. 25, 2010) — Finding it hard to get over a failed love interest? Just can’t get details of a bad financial move out of your head.
A new study from the Rotman School of Management suggests you might want to stick something related to your disappointment in a box or envelope if you want to feel better. In four separate experiments researchers found that the physical act of enclosing materials related to an unpleasant experience, such as a written recollection about it, improved people’s negative feelings towards the event and created psychological closure. Enclosing materials unrelated to the experience did not work as well.
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“If you tell people, ‘You’ve got to move on,’ that doesn’t work,” said Dilip Soman, who holds the Corus Chair in Communication Strategy at the Rotman School and is also a professor of marketing, who co-wrote the paper with colleagues Xiuping Li from the National University of Singapore and Liyuan Wei from City University of Hong Kong. “What works is when people enclose materials that are relevant to the negative memories they have. It works because people aren’t trying to explicitly control their emotions.”
While the market implications might not be immediately obvious, Prof. Soman believes the findings point to new angles on such things as fast pick-up courier services and pre-paid mortgage deals that relieve people’s sense of debt burden. If people realize that the memory of past events or tasks can be distracting, perhaps there is a market for products and services that can enclose or take away memories of that task.
The paper is to be published in Psychological Science.
Read the original research paper HERE (Free PDF-internal link)
Online ‘Cold Shoulder’ Shown To Effect Kids Self-Esteem
Read the original Research Paper HERE (Free PDF-internal link)
From ScienceDaily (Mar. 22, 2010) — Research by psychologists at the University of Kent has revealed that online ostracism is a threat to children’s self-esteem.
The study, the results of which are published March 22 in the British Journal of Developmental Psychology, looked at how children, adolescents and adults react to being ostracised by other players during an online computer game. This is the first time the effect of online ostracism on children has been investigated.
The study was carried out by a team at the University’s Centre for the Study of Group Processes and was led by Professor Dominic Abrams. Professor Abrams explained that research into cyber-bullying usually focuses on direct abuse and insults. ‘However, a more indirect and perhaps common form of bullying is ostracism — when people are purposefully ignored by others,’ he said. Professor Abrams also explained that ‘online ostracism affects adults by threatening their basic needs for self-esteem, sense of belonging, sense of meaning and sense of control. We wanted to discover whether children and adolescents have similar reactions.’
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Three groups of participants took part in the study: 41 eight and nine-year-old children, 79 thirteen and fourteen-year-olds and 46 twenty-year-old adults. All were asked to play a game of online ‘cyberball’ in which three online players — depicted on screen by their names — passed a ball to one another. In games where the participant was included, they threw and received the ball four times within the trial. However, in a game when they were ostracised they received the ball only twice at the start, and then the other two players continued to play only passing the ball between themselves.
After each game participants’ basic needs were assessed, as well as how much they had enjoyed the game.
Professor Abrams said: ‘For all age groups, online ostracism substantially threatened the four basic needs — esteem, belonging, meaning and control — and also lowered their mood, showing that social exclusion online is very powerful even among children.’
However, there were also differences between the three age groups in their responses to cyber-ostracism. Ostracism affected the self-esteem of the eight and nine-year-old children more than the other groups. This suggests that the adolescents and adults have developed better buffers against threats to self-esteem.
Among the thirteen to fourteen-year-olds ostracism had the largest effect on feelings of belonging, strongly suggesting that adolescents may place a higher value on inclusion in peer networks than do children or adults.
The good news is that the negative reactions were cancelled out when children were included in a later game. Professor Abrams added: ‘Whereas adults might be quite skilled at finding a relationship in which to be included after having been ostracised, it could be a bigger challenge for children. This suggests that parents and schools need to be vigilant in case children in their care are experiencing sustained ostracism.
Read the original Research Paper HERE (Free PDF-internal link)
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About Peter
Peter Brown BHMS (Hons) MPsychClin MAPS
I’m a Clinical Psychologist and have a private practice and consultancy in Brisbane Australia. I have 24 years experience in child, adult and family clinical psychology. I have a wonderful wife and three kids.
I am co-founder of Christian Wholeness Counselling Services.
I like researching issues of the brain & mind, reading and seeking out new books and resources for myself and my clients. I thought that others might be interested in some of what I have found also, hence this blog…
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