Peter H Brown Clinical Psychologist

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Procrastinate Much? Focus On Starting Not Finishing

procrastinationSOURCE CREDIT: Author DONALD LATUMAHINA Lifeoptimizer.org
How to Achieve Goals Through Persistent Starting

Have you ever feel overwhelmed while trying to achieve a goal? I have, and I guess you have too. That’s why it’s important that you have a good strategy. Otherwise you might not achieve your goals, or will only achieve them through unnecessary stress and frustration.

One good strategy I found is persistent starting in The Now Habit by Neil Fiore. Here is what the book says about it:

“…essentially, all large tasks are completed in a series of starts… Keep on starting, and finishing will take care of itself.”

In essence, persistent starting means that you shouldn’t fill your mind with how big a project is. That will only make you feel overwhelmed. Instead, just focus on starting on it every day. By doing that, you will eventually finish the project and achieve your goal.

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Why Persistent Starting Is Powerful

There are three reasons why persistent starting is powerful:

1. It helps you reduce stress. Instead of filling your mind with how big a project is, you fill it with the simple task that you need to do today. That makes the burden much lighter.

2. It helps you overcome procrastination. One big reason why we procrastinate is that we feel overwhelmed by what we face. As a result, we hesitate to take action. This principle makes the task feel manageable.

3. It allows you to overcome seemingly insurmountable challenges. By just continually starting, you will eventually achieve a big goal. The whole journey might seem daunting, but by going through it one step at a time, you will eventually reach your destination.

A simple example in my life is when I tried to finish reading the Bible. It seemed like a huge task. If I focused on how hard it would be, it’s unlikely that I would ever finish it. But I focused instead on reading four chapters a day without thinking about how far I still had to go. With this attitude, I eventually finished reading it within a year.

How to Apply Persistent Starting

Here are four steps to apply persistent starting:

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Click Image to Read Reviews and More

1. Know your destination.

First of all, you need to know where you are going. If you don’t, you will only wander aimlessly. So set a clear goal. What is it that you are trying to achieve? How will success look?

2. Plan the route.

Now that you know your destination, you need to plan how to get there. A good way to do that is to set some milestones. These milestones serve two purposes:

They help you stay on track. You will know if you deviate from the right path.
They give you small victories along the way. Having a sense of accomplishment is important to stay motivated. By having milestones, you can get it along the way, not just at the end.
3. Keep doing the next simple task.

After planning the route, you should figure out the next simple task to do. What can you do today that will move you toward your destination? After you find it, then allocate time to do it.

4. Adjust your course as necessary.

You need to be careful not to go off course. So regularly check where you are (for example, by comparing your position with your next milestone) and adjust your course as necessary.

***

Persistent starting is a simple strategy, but it can help you achieve your goals with minimum stress and frustration. It works for me, and I hope it will work for you too.

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September 13, 2013 - Posted by | anxiety, Books, brain, Cognition, Cognitive Behavior Therapy, depression, research, Resilience, stress | , , , , , , , , , , , , , ,

2 Comments »

  1. […] Procrastinate Much? Focus On Starting Not Finishing […]

    Pingback by Bad Habits Broken Here! 4 Steps To Breaking The ‘Habit Loop’ « Peter H Brown Clinical Psychologist | September 17, 2013 | Reply

  2. […] The Peter H Brown Clinic  tells me that I’ve already started the first steps to combating procrastination and embracing persistence.  In the organisation stage, I have made plans to where I want to go and how I think I am going to get there.   Now to constantly keep check – what am I going to do today, to help me get to my end goal? […]

    Pingback by Discovering Me: Part 4 – Persistence | Readings by Caroline | October 10, 2013 | Reply


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