Peter H Brown Clinical Psychologist

Psychology News & Resources

Too Sexy Too Soon! PART ll – Are Sexual Images Now An Inescapable Part Of Children’s Lives?

See Part I of this Post HERE

A billboard for a brothel on a school route

Source: AAP

THE professional body for Australia’s psychiatrists says the self-regulation of advertising and other media industries has failed to protect children from an onslaught of sexualised content.

Today’s generation of kids faced the “widespread use of sexual images to sell anything from margarine to fashion”, Professor Newman, the president of The Royal Australian and New Zealand College of Psychiatrists, said.

She said risque images were now an “inescapable” part of a child’s environment and pointed to billboard and TV advertising, magazines and music videos and even the posters in department stores.

Prof Newman is calling for a new regime of restrictions to protect children from both targeted and inadvertent exposure to sexualised media content.

She said more Australian research was needed to gauge its effect, though the anecdotal evidence was troubling.

The exposure appeared to push typically teenage and adult concerns about body image, “sexiness” and of being a “worthwhile individual” well into a child’s first years of life.

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“I’ve seen four-year-olds and pre-schoolers who want to diet … going on intermittent food refusal,” she said.

Introducing sexualised themes to children could be overt, Prof Newman said, such as the move by a British retailer to sell a child’s pole dancing kit or “tween” magazines that offer advice to girls on how to be more attractive to the opposite sex.

But in many cases it was inadvertent.

“If you go into a 7-Eleven, at child’s eye-view will be Ralph magazine next to cartoons,” she said.

“The child might be attracted to the cartoons but what they are bombarded with are all these really quite unusual women with breast implants.

“It is sending a message that this is sexual attraction, this is what gets you on the front of a magazine.”

Prof Newman said it was natural for children to be inquisitive about bodies, and eventually about sex, though these matters should be discussed within a family at a developmentally appropriate time.

“They don’t need to know about adult sexual themes, and that’s the concern,” she said.

Prof Newman will speak on the issue at the Australian Conference on Children and the Media, in Sydney on Friday.

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April 21, 2010 Posted by | Adolescence, Books, Bullying, Child Behavior, Eating Disorder, Girls, Identity, Parenting, research, Sex & Sexuality, Social Psychology, Spirituality | , , , , , , , , , , , , , , , | Leave a comment

Too Sexy Too Soon! PART I – Should Girls As Young As 9 Be Taken To Get Their Legs Waxed?

Video still of an children's fashion shoot image which was released as part of a report into the sexualisation of children.

There has been an increasing amount of concern amongst health professionals regarding the rise of “tweenage” culture, the target marketing of pre-adolescent children, particularly girls, with clothing and cultural images that seem to be pushing them towards adulthood way too early. The following newspaper articles from this weekend’s newspapers highlight this disturbing trend, and offer up some food for thought for parents.

Source for both articles: news.com.au

PARENTS are sending girls as young as nine to have painful beauty treatments.

Beauticians say that young children are being brought into salons by parents to undergo painful hair removal treatments.

NSW Community Services Minister Linda Burney criticised the paractice, and although she stopped short of calling it abuse, she said that mothers should not force their daughters to mature too quickly.

“Most people would be pretty aghast that girls as young as nine would feel that they need to have their legs waxed,” Ms Burney said.

“It raises the broader issue of children growing up too quickly and brings up the issue of sexualisation of children. Children should be allowed to be children and not feel they need to emulate what they see in gossip magazines and the advertising industry.”

Too young, too painful

She warned that the sexualisation of young girls through such beauty treatments could lead to depression, anxiety and eating disorders.

Parents needed to use common sense in deciding when the right time was to allow their child to wax, but there was also an onus on the beauty industry, although regulation was not the answer, she said.

“At the end of the day, it is really on the proprietor to make a particular decision about whether they will allow that client in the salon,” Ms Burney said.

Bullied

Ms Burney said that there may be exceptional circumstances, for example, if a child was being teased or bullied because they were particularly hairy.

Child sexualisation expert and humanities and social science lecturer at Charles Sturt University, Emma Rush, said she was “disturbed” parents were taking young children to have the procedure.

“It might seem like a nice thing to do for a little girl, but not at that age. Mid-teens, sure. Children aged nine or younger have not got the cognitive (capacity). They don’t have the need for it. There is the question of whether they are ready to cope with the attention that can attract,” Dr Rush said.

She said girls in primary schools were now exhibiting depression, anxiety and eating disorders, which had all been strongly linked to sexualisation.

“Parents also need to think about the message that this is sending to their children,” she said.

“It is very limiting for a child how much focus there is on looks.”

She said children should never be pressured to undergo such beauty treatments and discouraged from starting them until at least 14.

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Leg waxes for nine year olds?

Alison Godfrey

Sunday, April 18, 2010 at 11:17am

THE Sunday Telegraph this weekend reported that parents were forcing girls as young as nine to get leg waxes.

In the article NSW Community Services Minister Linda Burney said mothers should not force their daughters to mature too quickly.

“Most people would be pretty aghast that girls as young as nine would feel that they need to have their legs waxed,” Ms Burney said.

“It raises the broader issue of children growing up too quickly and brings up the issue of sexualisation of children. Children should be allowed to be children and not feel they need to emulate what they see in gossip magazines and the advertising industry.”

She warned that the sexualisation of young girls through such beauty treatments could lead to depression, anxiety and eating disorders.

Firstly I was horrified, then I wondered – are they really forcing them? Or are nine-year-old girls asking their parents if they can shave their legs and mums are taking them to the salon instead? Are mums just buckling to pester power?

Either way, it does raise the issue of sexualisation of young children. The story about leg waxing follows a run of other stories of inappropriate products aimed at children. Take a look at this padded bra for seven-year-olds which a UK retailer was forced to remove from sale after The Sun called the bra a “paedo (pedophile) bikini”.

Last month, Professor Newman, the president of The Royal Australian and New Zealand College of Psychiatrist said she had seen four-year-olds who wanted to go on diets. She said the overt sexualisation of society was pushing teenage concerns about body image, “sexiness” and of being a “worthwhile individual” well into a child’s first years of life.

If you need any more proof of the issue – there’s this article about Noah Cyrus, Mylie’s 10-year-old sister selling fishnet stockings and knee high dominatrix boots.

Last week I was shopping for clothes for my soon to be born baby girl. I was shocked by the by the rock star style mini-skirts and leather jackets in Best and Less. I just wanted something cute, simple, elegant and baby like. What girl under one wears black leather and studs? What are they thinking?

But then, we should also be asking what are the parents thinking? Because ultimately it is the parents that agree to buy these items for children. It is parents who say yes, rather than no.

Yesterday I made my husband turn off Video Hits because CJ was watching a scantily clad woman gyrating to hip hop music. It made me uncomfortable. It wasn’t appropriate for a two-year-old. I can only imagine the conversations that must generate in families with older children.

When my baby girl is born in, hopefully just over 10 weeks, I know that I will probably be even more protective with her. And leg waxing will have to wait until I am ready for it.

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April 20, 2010 Posted by | Adolescence, Books, Bullying, Child Behavior, Eating Disorder, Girls, Parenting, research, Sex & Sexuality, Social Psychology | , , , , , , , , , , , , , , , , , , , , | 6 Comments

Anxiety & Depression: Self-Help Internet Interventions Work!

A little while ago I posted a list of free interactive self-help web sites, all research based, which have been shown to effective in the treatment of anxiety & depression. A recent study adds to the body of evidence which supports web based intervention as a viable treatment option or adjunct.

Cognitive behaviour therapy (CBT) via the internet is just as effective in treating panic disorder (recurring panic attacks) as traditional group-based CBT. It is also efficacious in the treatment of mild and moderate depression. This according to a new doctoral thesis soon to be presented at Karolinska Institutet.

Read the original research thesis here (PDF)

“Internet-based CBT is also more cost-effective than group therapy,” says Jan Bergström, psychologist and doctoral student at the Center for Psychiatry Research. “The results therefore support the introduction of Internet treatment into regular psychiatry, which is also what the National Board of Health and Welfare recommends in its new guidelines for the treatment of depression and anxiety.”

It is estimated that depression affects some 15 per cent and panic disorder 4 per cent of all people during their lifetime. Depression can include a number of symptoms, such as low mood, lack of joy, guilt, lethargy, concentration difficulties, insomnia and a low zest for life. Panic disorder involves debilitating panic attacks that deter a person from entering places or situations previously associated with panic. Common symptoms include palpitations, shaking, nausea and a sense that something dangerous is about to happen (e.g. a heart attack or that one is going mad).

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It is known from previous studies that CBT is an effective treatment for both panic disorder and depression. However, there is a lack of psychologists and psychotherapists that use CBT methods, and access to them varies greatly in Sweden as well as in many other countries. Internet-based CBT has therefore been developed, in which the patient undergoes an Internet-based self-help programme and has contact with a therapist by email.

The present doctoral thesis includes a randomised clinical trial of 104 patients with panic disorder and compares the effectiveness of Internet-based CBT and group CBT within a regular healthcare service. The study shows that both treatments worked very well and that there was no significant difference between them, either immediately after treatment or at a six-month follow-up. Analyses of the results for the treatment of depression show that Internet-based CBT is most effective if it is administered as early as possible. Patients with a higher severity of depression and/or a history of more frequent depressive episodes benefited less well from the Internet treatment.

Jan Bergström works as a clinical psychologist at the Anxiety Disorders Unit of the Psychiatry Northwest division of the Stockholm County Council. This research was also financed by the Stockholm County Council.

“Thanks to our research, Internet treatment is now implemented within regular healthcare in Stockholm, at the unit Internetpsykiatri.se of Psychiatry Southwest, which probably makes the Stockholm County Council the first in the world to offer such treatment in its regular psychiatric services,” says Jan Bergström.

Read the original research thesis here (PDF)

Credit: Adapted from materials provided by Karolinska Institutet.

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April 18, 2010 Posted by | anxiety, Books, Cognitive Behavior Therapy, depression, diagnosis, Education, Internet, research, stress, Technology, therapy | , , , , , , , , , , , , , , , , , , , | 10 Comments

Fast Food, Fast You! How Fast Food Makes You Impatient

Like it or not, the golden arches of McDonalds are one of the most easily recognised icons of the modern world. The culture they represent is one of instant gratification and saved time, of ready-made food that can be bought cheaply and eaten immediately. Many studies have looked at the effects of these foods on our waistlines, but their symbols and brands are such a pervasive part of our lives that you’d expect them to influence the way we think too.

Read the original research paper (PDF)

And so they do – Chen-Bo Zhong and Sanford DeVoe have found that fast food can actually induce haste and impatience, in ways that have nothing to do with eating. They showed that subliminal exposure to fast food symbols, such as McDonalds’ golden arches, can actually increase people’s reading speed. Just thinking about these foods can boost our preferences for time-saving goods and even nudge us towards financial decisions that value immediate gains over future returns. Fast food, it seems, is very appropriately named.

Zhong and DeVoe asked 57 students to stare at the centre of a computer screen while ignoring a stream of objects flashing past in the corners. For some of the students, these flashes included the logos of McDonald’s, KFC, Subway, Taco Bell, Burger King and Wendy’s, all appearing for just 12 milliseconds. We can’t consciously recognise images that appear this quickly and, indeed, none of the students said that they saw anything other than blocks of colour.

The students were then asked to read out a 320-word description of Toronto and those who had subconsciously seen the fast food logos were faster. Even though they had no time limit, they whizzed through the text in just 70 seconds. The other students, who were shown blocks of colours in place of the logos, took a more leisurely 84 seconds.

Zhong and DeVoe also found that thoughts of fast food could sway students towards more efficient, time-saving products. They asked 91 students to complete a marketing survey by saying how much they wanted each of five product pairs. One option in each pair was more time-efficient (as rated by an independent panel of 54 people), such as 2-in-1 shampoo rather than regular shampoo or a four-slice toaster versus a one-slice one.

If the students had previously thought about the last time they ate at a fast food joint, they were more likely to prefer the time-saving products that students who had thought about their last visit to the grocery store. Zhong and DeVoe say that this supports their idea that thinking about fast-food makes people impatient. [This seems to be]  the weakest part of their study, for products like 2-in-1 shampoo are as much about saving money (perhaps more so) as they are about saving time. Fast food is not only served quickly but priced cheaply, and it may be this aspect that altered the students’ preference.

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However, the duo addressed this issue in their third experiment. They randomly asked 58 students to judge one of four different logos on their aesthetic qualities, including those of McDonald’s, KFC and two cheap diners. Later, they were told that they could either have $3 immediately or a larger sum in a week. They had to say how much it would take to make them delay their windfall.

As predicted, those who considered the fast food logos were more impatient, and demanded significantly more money to forego their smaller immediate payment in favour of a larger future one. It seems that they put a greater price on instant gratification over larger future returns

Of course, these results can’t tell us if fast food actually contributes to a culture of impatience and hurry, or if it’s just a symptom of it. Nor do they say anything about whether this effect is good or bad. That would all depend on context. As Zhong and DeVoe note, a brisk walking speed is a good thing if you’re trying to get to a meeting but it would be a sign of impatience if you’re aiming for a leisurely stroll in the park.

Their study does, however, suggest that fast food and the need to save time are inextricably linked in our minds so that even familiar brands can make us behave more hastily. They could even affect our economic decisions, harming our finances in the long run. As Zhong and DeVoe say, even our leisure activites are “experienced through the coloured glasses of impatience” and “it is possible that a fast food culture that extols saving time not only changes the way people eat, but also fundamentally alters the way they experience events”

Read the original research paper (PDF)

Credit: discovermagazine
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April 17, 2010 Posted by | Books, Cognition, Eating Disorder, Health Psychology, research, Social Psychology, stress, Technology | , , , , , , , , , , , , , | 2 Comments

Bipolar Mood Disorder: How Long Does An Episode Last?

Credit:John M Grohol PsyD PsychCentral
Bipolar disorder is characterized by a cycling from depression to mania, and back again over time (hence the reason it used to be called manic depression, because it includes both mania and depression). One of the commonly asked questions […] is, “How long does a typical bipolar episode last?”

The answer has traditionally been, “Well, it varies considerably from person to person. Some may have rapid cycling bipolar disorder where that person can cycle back and forth between depression and mania in the course of a day or multiple times a week. Others may be stuck in one mood or the other for weeks or months at a time.”

New research (Solomon et al., 2010) published in The Archives of General Psychiatry sheds a little more empirical light onto this question.

In a study of 219 patients with bipolar I disorder (the more serious kind of bipolar disorder), researchers asked patients to fill out an evaluation every 6 months for five years. The evaluation survey asked a number of questions to determine the length, type and severity of the person’s mood episodes.

They discovered that for patients with Bipolar I disorder, the median duration for any type of mood episode — either mania or depression — was 13 weeks.

They also found that “more than 75% of the subjects recovered from their mood episodes within 1 year of onset. The probability of recovery was significantly less for an episode with severe onset” and for those who had a greater number of years spent ill with a mood episode.

The researchers also discovered that manic episodes or mild depressive episodes were easier to recover from than severe depressive episodes for people with Bipolar I disorder in this study. They also found that those who have a cycling episode — switching from depression to mania or vice-a-versa without an intervening period of recovery — fared worse.

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So there you have it. The average length of time someone with Bipolar I disorder spends either depressed or manic is about 13 weeks. Of course, as always, your mileage may vary and individual differences will mean that very few people will actually have this exact average. But it’s a good, rough yardstick in which to measure your own mood episode lengths.

Reference:

Solomon, DA, Andrew C. Leon; William H. Coryell; Jean Endicott; Chunshan Li; Jess G. Fiedorowicz; Lara Boyken; Martin B. Keller. (2010). Arch Gen Psychiatry — Abstract: Longitudinal Course of Bipolar I Disorder: Duration of Mood Episodes. Arch Gen Psychiatry, 67, 339-347.

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April 15, 2010 Posted by | depression, diagnosis, Education, mood, research | , , , , , , , , | 5 Comments

Sticks & Stones AND Words Can Hurt You: How Words Can Cause Physical Pain

“Watch out, it’ll hurt for a second.” Not only children but also many adults get uneasy when they hear those words from their doctor. And, as soon as the needle touches their skin the piercing pain can be felt very clearly. “After such an experience it is enough to simply imagine a needle at the next vaccination appointment to activate our pain memory,” knows Prof. Dr. Thomas Weiss from the Friedrich-Schiller-University Jena.

Read the original research paper (PDF)

As the scientist and his team from the Dept. of Biological and Clinical Psychology could show in a study for the first time it is not only the painful memories and associations that set our pain memory on the alert. “Even verbal stimuli lead to reactions in certain areas of the brain,” claims Prof. Weiss. As soon as we hear words like “tormenting,” “gruelling” or “plaguing,” exactly those areas in the brain are being activated which process the corresponding pain. The psychologists from Jena University were able to examine this phenomenon using functional magnetic resonance tomography (fMRT). In their study they investigated how healthy subjects process words associated with experiencing pain. In order to prevent reactions based on a plain negative affect the subjects were also confronted with negatively connotated words like “terrifying,” “horrible” or “disgusting” besides the proper pain words.

“Subjects performed two tasks,” explains Maria Richter, doctoral candidate in Weiss’s team. “In a first task, subjects were supposed to imagine situations which correspond to the words,” the Jena psychologist says. In a second task, subjects were also reading the words but they were distracted by a brain-teaser. “In both cases we could observe a clear activation of the pain matrix in the brain by pain-associated words,” Maria Richter states. Other negatively connotated words, however, do not activate those regions. Neither for neutrally nor for positively connotated words comparable activity patterns could be examined.

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Can words intensify chronic pain?

“These findings show that words alone are capable of activating our pain matrix,” underlines Prof. Weiss. To save painful experiences is of biological advantage since it allows us to avoid painful situations in the future which might be dangerous for our lives. “However, our results suggest as well that verbal stimuli have a more important meaning than we have thought so far.” For the Jena psychologist the question remains open which role the verbal confrontation with pain plays for chronic pain patients. “They tend to speak a lot about their experiencing of pain to their physician or physiotherapist,” Maria Richter says. It is possible that those conversations intensify the activity of the pain matrix in the brain and therefore intensify the pain experience. This is what the Jena psychologists want to clarify in another study.

And so far it won’t do any harm not to talk too much about pain. Maybe then the next injection will be only half as painful.

Read the original research paper (PDF)

Adapted from ScienceDaily March 31 2010

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April 14, 2010 Posted by | Age & Ageing, anxiety, Cognition, Pain, research, Technology | , , , , , , , , , , , , , , , , | 5 Comments

Teen Myths Busted: New Science Reveals That Common Assumptions Are Wrong

A new book, The Teen Years Explained: A Guide to Healthy Adolescent Development, dispels many common myths about adolescence with the latest scientific findings on the physical, emotional, cognitive, sexual and spiritual development of teens. [Book is available for download through the Center of Adolescent Health website at Johns Hopkins Center for Adolescent Health (CURRENTLY FREE).] Authors Clea McNeely and Jayne Blanchard from the Center for Adolescent Health at the Johns Hopkins Bloomberg School of Public Health, provide useful tips and strategies for real-life situations and experiences from bullying, to nutrition and sexuality.

Created in partnership with an alliance of youth-serving professionals, The Teen Years Explained is science-based and accessible. The practical and colorful guide to healthy adolescent development is an essential resource for parents and all people who work with young people.

“Whether you have five minutes or five hours, you will find something useful in the guide,” said McNeely. “We want both adults and young people to understand the changes – what is happening and why – so everyone can enjoy this second decade of life.”

Popular Myths about Teenagers:

Myth: Teens are bigger risk-takers and thrill-seekers than adults. Fact: Teens perceive more risk than adults do in certain areas, such as the chance of getting into an accident if they drive with a drunk driver.

Myth: Young people only listen to their friends. Fact: Young people report that their parents or a caring adult are their greatest influence – especially when it comes to sexual behavior.

Myth: Adolescents live to push your buttons. Fact: Adolescents may view conflict as a way of expressing themselves, while adults take arguments personally.

Myth: When you’re a teenager, you can eat whatever you want and burn it off. Fact: Obesity rates have tripled for adolescents since 1980.

Myth: Teens don’t need sleep. Fact: Teens need as much sleep or more than they got as children – 9 to 10 hours is optimum.

Three years in the making, the guide came about initially at the request of two of the Center’s partners, the Maryland Mentoring Partnership and the Maryland Department of Health and Mental Hygiene, who felt there was a need in the community for an easily navigated and engaging look at adolescent development.

“Add The Teen Years Explained to the ‘must-read’ list,” said Karen Pittman, director of the Forum for Youth Investment. “In plain English, the book explains the science behind adolescent development and challenges and empowers adults to invest more attention and more time to young people.”

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The Teen Years Explained: A Guide to Healthy Adolescent Development will be available for purchase on April 10 through Amazon.com. Electronic copies will also be available for download through the Center of Adolescent Health website atJohns Hopkins Center for Adolescent Health (CURRENTLY FREE).

The Center for Adolescent Health is a Prevention Research Center at the Bloomberg School of Public Health funded by the Centers for Disease Control and Prevention (CDC) that is committed to assisting urban youth in becoming healthy and productive adults. Together with community partners, the Center conducts research to identify the needs and strengths of young people, and evaluates and assists programs to promote their health and well-being. The Center’s mission is to work in partnership with youth, people who work with youth, public policymakers and program administrators to help urban adolescents develop healthy adult lifestyles.

Source:
Johns Hopkins University Bloomberg School of Public Health

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April 13, 2010 Posted by | Adolescence, Books, Child Behavior, Girls, Health Psychology, Internet, Intimate Relationshps, research, Resilience, Sex & Sexuality | , , , , , , , , , , , , , , , | 1 Comment

“Out Of The Way People…I Want Stuff!”: How Materialism Affects The Work-Family Conflict & Marital Satisfaction

The more materialistic individuals are, the more likely they are to view their family as an obstacle to work. This is the finding of a study published online on 8th April 2010, in the Journal of Occupational and Organizational Psychology.

Mark Promislo from Temple University, Philadelphia, USA and colleagues John Deckop, Robert Giacalone and Carole Jurkiewicz, carried out the study to investigate to what extent a person’s materialistic values were linked to their experience of work-family conflict. Mark Promislo said: “Needs associated with materialistic values are far more likely to be attained through work, so it is possible that people who place a high value on income and material possessions feel that the family demands get in the way of their work time.”

A total of 274 people replied to a questionnaire which asked to what extent their work demands interfered with their family responsibilities, and to what extent their family demands interfered with their work. They were also asked to complete a questionnaire that assessed how materialistic they were.

Materialism was significantly associated with the measures of family interference with work, and also their experience of work-overload – the perception of having too many things to do and not enough time to do them.

Mark Promislo continued: “Highly materialistic people pour their efforts into work as this produces tangible materialistic rewards – money and possessions. They therefore see any obstacle to work -including their family, as disruptive. This finding adds ‘work-family conflict’ to the already long list of the negative effects of materialistic values on personal well-being.”

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Materialism is also related to Marital Dissatisfaction

While there has been a relatively large number of studies conducted to investigate associations between financial problems and marital outcomes, little research has been done to examine possible relationships between materialistic attitudes, perceived financial problems, and marital outcomes.

A 2005 study by Lukas Dean of Brigham Young University was designed to examine a conceptual model linking materialism, perceived financial problems, and relationship satisfaction among married couples.

Data was obtained from 600 married heterosexual couples who took the RELATE test; a multidimensional couple assessment instrument that contains 271 questions that are designed to measure respondents’ perceptions about themselves and their partners in four main contexts of premarital and marital relationships.

His findings indicate that wives’ materialism is negatively related to husbands’ marital satisfaction. Husbands’ and wives’ materialism is positively related with increased perception of financial problems which is in turn negatively associated with marital satisfaction. As expected, income was positively related to marital satisfaction, however, income had no relation to perception of financial problems. Materialism had a stronger impact on perception of financial problems than income.

Distinct gender findings indicate that although husbands’ variables had no significant relation with wives’ outcomes, wives’ variables were significantly related to husbands’ outcomes. Specifically, wives’ materialism is positively related with husbands’ increased perception of financial problems, and wives’ perceived financial problems is negatively associated with husbands’ marital satisfaction.

These findings support the notion that materialism is indirectly related to marital satisfaction, and in some ways directly related to marital satisfaction.

Both these studies add to a growing body of work which demonstrates the negative psychosocial impacts of materialism.

Sources:

British Psychological Society

Dean, L.R. (2005) MATERIALISM, PERCEIVED FINANCIAL PROBLEMS,
AND MARITAL SATISFACTION (Unpublished Thesis)
Brigham Young University, Provo, Utah

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April 12, 2010 Posted by | anxiety, Books, Health Psychology, Marriage, Parenting, research, Social Psychology, Spirituality | , , , , , , , , , , , , , , | 2 Comments

Compulsive Collecting: Finding Hope In The Misunderstood Mess of Hoarding

Compulsive collecting or Hoarding is a misunderstood and debilitating mental health issue. Many psychologists and counsellors never see someone with this condition as they very rarely present for help. This article from an Australian newspaper provides an excellent overview of the condition and issues underlying hoarding, and I have included links to two brilliant books co-authored by the researchers discussed in the article, who have developed a wholistic and novel approach to it’s treatment.

Credit: Kate Benson, Sydney Morning Herald April 8 2010

They may dress well or hold down a good job. But hoarders are unhappy people who suffer from a debilitating condition.

Every suburb has one. The elderly woman weaving through an overgrown backyard full of cardboard boxes, old tyres and discarded furniture. Cats perch on every surface; kittens roll about among the rusted drums and long grass.

Inside, behind closed curtains, the rooms are piled high with papers, cups, plates and bottles. Broken toys, old clothes and shopping bags spill across kitchen benches and floor, smothering the stove and filling the sink, neither of which has been used in years.

The stench of cat faeces, urine and food scraps fill the house.

To her neighbours, she is an oddity. Or a pest, bringing down house values and encouraging vermin.

But to therapists she is one of a growing band across Australia suffering from a debilitating condition known as compulsive hoarding, where people feel a need to collect and store items that seem useless to others.

Their homes become havens of insurmountable clutter and junk, often leaving them unable to sleep in their beds or use appliances. Many end up with electricity or gas supplies disconnected or their fridge and washing machines unusable because they fear their lifestyle will be revealed if they contact a tradesmen to make repairs.

This secrecy and shame make it difficult to know exactly how many people have the disorder.

Some experts think between 200,000 and 500,000 Australians compulsively hoard, but others put the figure closer to 800,000.

“It’s a sleeping giant,” Chris Mogan, a clinical psychologist and expert on hoarding, says. “There is no systematic estimate of how many hoarders there are in any Australian setting. I suspect there are many, many more out there than we are aware of.”

Louise Newman, the president of the Royal Australian and New Zealand College of Psychiatrists, agrees.

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“I’ve only seen one case in my career [because] these people usually only come to light when the council steps in and orders a clean-up. Hoarders desperately want to keep hoarding. They don’t want to be stopped.”

There is little research on the condition in Australia and not much in the way of funding or treatment programs, but experts are hopeful hoarding will be included in the next (fifth) edition of the Diagnostic and Statistical Manual of Mental Disorders, the bible used by mental health experts to diagnose psychiatric conditions.

Many sufferers fall between the cracks because hoarding is not a clinical diagnosis in its own right, but is seen more as an offshoot of obsessive compulsive disorder, muddled with depression, anxiety, panic disorder and low self-esteem.

“But it is different to OCD and once we get it in the DSM-V, therapists, psychiatrists, psychologists and social workers can then be trained in the management of it [and] we can attract funding for research,” Mogan says.

Jessica Grisham, a clinical psychologist who specialises in obsessive compulsive disorder, also believes compulsive hoarding should be included in the next edition as it requires specialised treatment.

She cites recent neural imaging studies in the US that showed that different parts of the brain were activated in hoarders than in obsessive compulsive disorder patients.

Mogan and Grisham agree that cognitive behaviour therapy, where sufferers are slowly taught to change their thought patterns, is more effective than medication alone.

But hoarders responded better to a specially adapted version of the therapy, developed by the American hoarding experts Gail Steketee and Randy Frost. It had been achieving success with about 60 per cent of hoarders – far more than standard cognitive behaviour therapy.

“But it has to be a long-term project. You don’t go in to someone’s place and do a sudden excavation against their will,” Grisham says.

“That’s a violation and it’s very traumatic for them. It might make great TV, but it’s not good clinically.”

Mogan agrees. A pay TV show, Hoarders, was damaging to the public’s understanding of the illness, because it focused on forcefully cleaning houses in three days.

“Within six to 12 months that house will be recluttered because it is a compulsion … they suffer a lot of grief after things are taken away.”

Mogan makes weekly home visits to hoarders, and focuses on getting them to reduce the associated dangers by ensuring their home has two exits for safety, and working appliances and smoke alarms.

“Just as we do with drugs and alcohol, we’re into harm minimisation. Once the house is safe, we gradually set more goals. If they are comfortable with that, they will continue to stay in touch and not reject us.”

Sometimes the problem extends beyond mounds of paperwork and clothes. Mogan and Grisham know patients who hoarded urine or fingernail clippings. Some stored their own faeces or collected one particular item, such as bicycles. One sufferer was hoarding so much junk, the only access to the house was a 30-centimetre gap at the top of the front door.

But for Allie Jalbert, of the RSPCA, the most distressing hoarders are those who keep scores of cats and dogs, all battling for attention and food on a crowded suburban block.

She has been calling for years to have hoarding classified as an illness in its own right to allow more people to receive treatment and put an end to the 100 per cent recidivism rate.

“Often, we find that hoarders might be treated for peripheral symptoms such as anxiety or depression, but their core problem, the hoarding, is not addressed. So once we have cleaned out the house, they reoffend, which is very, very frustrating for everyone involved,” Jalbert says.

Some people threatened suicide and had to be removed by police when faced with the prospect of giving up their animals or clutter.

“There’s a mixed bag of emotion when you deal with hoarders. Firstly, there is the concern for your personal safety but there is also a degree of empathy because often these people are quite emotional and attached to the animals. But it’s quite frustrating to see animals living in such horrific situations,” she says.

“I’ve seen bathtubs full of faeces and rubbish, sinks that no longer work, homes with no heating or cooling. Sometimes it’s quite an overwhelming experience.”

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Who develops the condition and why?

Some studies have shown that many hoarders have been brought up in households where chaos reigned. Some were neglected as children and witnessed pets being treated poorly.

Mogan accepts the aetiology is mostly unknown, but cites an Australian study that found sufferers reported failing to connect with their parents or growing up in households lacking emotional warmth.

“The lack of attachment causes them to become ambivalent about their identity and about other people. As a compensatory mechanism, they link with things, which they find more compelling, more predictable and dependable and less rejecting.”

But Grisham believes there is no real trigger, apart from children of hoarders being rewarded for saving things and getting punished for discarding. “Sometimes there is a traumatic head injury but those cases are very rare.”

The condition affects slightly more women than men but is found across all occupations, age groups and ethnicities. “And they are in relationships,” Mogan says. “Albeit strained ones.

“Some are going out to work, but they make sure no one comes to their house. They’re not agoraphobic. On the contrary, many hoarders go out a lot to escape. But their children’s lives can’t be normalised because they can never sit down for a meal or find space to do homework. It’s a real impost on the family experience.”

Mogan runs group therapy sessions in Melbourne and says that many patients do want to be cured.

“This condition is a disability and the source of quite a lot of human suffering and neglect. A lot of these people are quite relieved to get help.”

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April 10, 2010 Posted by | anxiety, Books, Cognitive Behavior Therapy, diagnosis, Identity, research, Resources, therapy | , , , , , , , , , , , , | 9 Comments

Why Your Job Doesn’t Make You Happy

Information supplied by The British Psychological Society

Read the original research paper here (PDF)

People who are unhappy in life are unlikely to find satisfaction at work. This is the finding of a study published online last thursday, 1st April 2010, in the Journal of Occupational and Organizational Psychology.

Assistant Professor Nathan Bowling of Wright State University, USA, and colleagues Kevin Eschleman and Qiang Wang undertook a meta-analysis on the results of 223 studies carried out between 1967 and 2008. All of the studies had investigated some combination of job satisfaction and life satisfaction (or subjective well-being).

Assistant Professor Nathan Bowling said: “We used studies that assessed these factors at two time points so that we could better understand the causal links between job satisfaction and life satisfaction. If people are satisfied at work, does this mean they will be more satisfied and happier in life overall? Or is the causal effect the opposite way around?”

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The causal link between subjective well-being and subsequent levels of job satisfaction was found to be stronger than the link between job satisfaction and subsequent levels of subjective well-being.

“These results suggest that if people are, or are predisposed to be, happy and satisfied in life generally, then they will be likely to be happy and satisfied in their work,” said Nathan Bowling.

“However, the flipside of this finding could be that those people who are dissatisfied generally and who seek happiness through their work, may not find job satisfaction. Nor might they increase their levels of overall happiness by pursuing it.”

Read the original research paper here (PDF)

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April 8, 2010 Posted by | Books, depression, Health Psychology, Positive Psychology, research, Resilience | , , , , , , , , , , , | 2 Comments