Peter H Brown Clinical Psychologist

Psychology News & Resources

Be Active, Sleep Better! Aerobic Exercise Helps Beat Insomnia

Source: ScienceDaily (Sep. 15, 2010) — The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine.

The study is the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia. About 50 percent of people in these age groups complain of chronic insomnia symptoms.

The aerobic exercise trial resulted in the most dramatic improvement in patients’ reported quality of sleep, including sleep duration, compared to any other non-pharmacological intervention.

“This is relevant to a huge portion of the population,” said Phyllis Zee, M.D., director of the Sleep Disorders Center at Northwestern Medicine and senior author of a paper to be published in the October issue of Sleep Medicine. The lead author is Kathryn Reid, research assistant professor at Feinberg.

“Insomnia increases with age,” Zee said. “Around middle age, sleep begins to change dramatically. It is essential that we identify behavioral ways to improve sleep. Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous.”

The drug-free strategy also is desirable, because it eliminates the potential of a sleeping medication interacting with other drugs a person may be taking, Reid said.

Sleep is an essential part of a healthy lifestyle, like nutrition and exercise, noted Zee, a professor of neurology, neurobiology, and physiology at Northwestern University Feinberg School of Medicine and a physician at Northwestern Memorial Hospital.

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“By improving a person’s sleep, you can improve their physical and mental health,” Zee said. “Sleep is a barometer of health, like someone’s temperature. It should be the fifth vital sign. If a person says he or she isn’t sleeping well, we know they are more likely to be in poor health with problems managing their hypertension or diabetes.” The study included 23 sedentary adults, primarily women, 55 and older who had difficulty falling sleep and/or staying asleep and impaired daytime functioning. Women have the highest prevalence of insomnia. After a conditioning period, the aerobic physical activity group exercised for two 20-minute sessions four times per week or one 30-to-40-minute session four times per week, both for 16 weeks. Participants worked at 75 percent of their maximum heart rate on at least two activities including walking or using a stationary bicycle or treadmill. Participants in the non-physical activity group participated in recreational or educational activities, such as a cooking class or a museum lecture, which met for about 45 minutes three to five times per week for 16 weeks. Both groups received education about good sleep hygiene, which includes sleeping in a cool, dark and quiet room, going to bed the same time every night and not staying in bed too long, if you can’t fall asleep. Exercise improved the participants’ self-reported sleep quality, elevating them from a diagnosis of poor sleeper to good sleeper. They also reported fewer depressive symptoms, more vitality and less daytime sleepiness. “Better sleep gave them pep, that magical ingredient that makes you want to get up and get out into the world to do things,” Reid said. The participants’ scores on the Pittsburgh Sleep Quality Index dropped an average of 4.8 points. (A higher score indicates worse sleep.) In a prior study using t’ai chi as a sleep intervention, for example, participants’ average scores dropped 1.8 points. “Exercise is good for metabolism, weight management and cardiovascular health and now it’s good for sleep,” Zee said. The research was funded by the National Institute on Aging

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September 16, 2010 Posted by | Age & Ageing, Health Psychology, Resources | , , , , , , , | 4 Comments

Don’t Say “Don’t Panic”: How To Help Someone With A Panic Disorder

Credit: From , former About.com Guide

The Experience of Recurring Panic Attacks

To understand panic disorder with agoraphobia, we must first talk about panic attacks. Sudden and recurring panic attacks are the hallmark symptoms of panic disorder. If you have never had recurring panic attacks, it may be hard to understand the difficulties your friend or loved one is going through. During a panic attack, the body’s alarm system is triggered without the presence of actual danger. The exact cause of why this happens is not known, but it is believed that there is a genetic and/or biological component.

Sufferers often use the terms fear, terror and horror to describe the frightening symptoms of a full-blown panic attack. But even these frightening words can’t convey the magnitude of the consuming nature of panic disorder. The fear becomes so intense that the thought of having another panic attack is never far from conscious thought. Incessant worry and feelings of overwhelming anxiety may become part of your loved one’s daily existence.

These Intense Symptoms Must Mean Something…Something Terrible

At the onset of panic disorder, your loved one may be quite certain they are suffering from a heart condition or other life-threatening illness. This may mean trips to the nearest emergency room and intensive testing to rule out physical disease. But, even when he or she is assured that these symptoms are not life-threatening, it does little to put his or her mind at ease. The feelings experienced during panic attacks are so overwhelming and uncontrollable, sufferers are convinced they are going to die or are going crazy.

A New Way of Life Emerges: Fear and Avoidance

So frightening are the symptoms of panic disorder, that your loved one may go to any and all lengths to avoid another attack from occurring. This may include many avoidant types of behavior and the development of agoraphobia. But, despite the efforts to avoid another panic episode, the attacks continue without rhyme or reason. There is no place to escape, and the sufferer becomes a prisoner of an insidious and illogical fear. Without appropriate treatment, your loved one may become so disabled that he or she is unable to leave his or her home at all.

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Self Image Is Redefined

At times, we’ve all experienced nervousness, anxiousness, fear and, perhaps, even terror or horror. But in the midst of a catastrophic event, we understand these symptoms. Once the event is over, so, too, are the symptoms. But, imagine reliving these symptoms over and over again, without any warning or explanation.

This type of fear is life-changing. As abilities become inabilities, things once taken for granted, like going to into a store, become anxiety-filled events. Some enjoyable activities, like going to concerts or movies, may be avoided altogether. It is not uncommon for sufferers to experience a sense of shame, weakness and embarrassment as their self-image is redefined by fear.

Panic disorder is not just being nervous or anxious. Panic disorder is not just about the fear, terror and horror experienced during a full-blown panic attack because it does not end when the panic subsides. It is a disorder that is quick to invade and can alter one’s very essence, redefine one’s abilities and take over every aspect of one’s life.

Your Role As A Support Person

As a support person, you can play an important role in your loved one’s recovery process. Understanding what panic disorder is, and what it is not, will help you on this journey. Author Ken Strong provides a lot of information for supporting a person with panic disorder in his book, Anxiety:The Caregivers, Third Edition.

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September 10, 2010 Posted by | anxiety, brain, Cognition, depression, research, stress | , , , , , , , , , | 10 Comments

Sleep Well: Why You Need To Fight For Good Sleep

A collection of studies published last Wednesday in the journal Sleep tackled some important questions: What are the health effects of not getting enough sleep? How does sleep deprivation affect teens? Does insomnia have long-term consequences?

Credit: Time Magazine

Given that past research has shown that short sleepers (and unusually long sleepers) die younger than people who get 6.5 to 7.5 hours per night, a new Penn State study looked at the impact of insomnia on mortality. The consequences could be dire: the study of 1,741 men and women in Pennsylvania found that insomniac men who slept less than 6 hours per day were four times more likely to die than those who got a full night’s rest. The study even adjusted for other medical conditions that affect sleep (and death rates), such as obesity, alcohol and depression. Of note, sleep deprivation did not affect women’s mortality.

In another study in Sleep, University of Sydney researchers focused on adolescents and young adults who weren’t getting enough sleep — an increasingly common problem among the digital generation, who stays up late plugged into their computers and smart phones. Turns out, burning the midnight oil can have long-term consequences. Researchers found that for each hour of lost sleep, levels of psychological distress rose by 5% in nearly 3,000 17-to-24-year-olds who were followed for 12 to 18 months. Overall, short sleepers were 14% more likely to report symptoms of psychological distress on a standard test, compared with people who got adequate sleep. The effect was especially pronounced among young people who already suffered from anxiety; in this group, lack of sleep triggered more serious mental health problems like full-blown depression and even bipolar disorder, according to the study’s lead author, Professor Nick Glozier. But even among those who began the study in good health, less than five hours of sleep meant tripling their odds of psychological distress.

A third Sleep study this week found that teens who didn’t get enough z’s consumed more calories than their well-rested peers. The study of 240 adolescents, average age 18, revealed that teenagers who slept less than 8 hours a night on weeknights ate 2% more calories from fat per day and 3% more calories from carbs than teens who slept longer. They also tended to get their calories from snacks instead of healthful meals. Cumulatively, this behavior increases the risk of obesity and, in turn, the chances of developing cardiovascular disease later in life.

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The American Academy of Sleep Medicine suggests that adults get an average of seven to eight hours of sleep per night, while the National Sleep Foundation recommends that adolescents need at least 8.5 hours, though only 15% of them get enough.

“Sleep disorders are common in the general population and even more so in clinical practice, yet are relatively poorly understood by doctors and other health care practitioners,” wrote Sue Wilson, the lead author of new guidelines published today by the British Association of Psychopharmacology to help doctors treat insomnia and other sleep disorders. Her advice: get a diagnosis from a sleep specialist for patients, then try behavioral therapy to improve their sleep before jumping to prescription medication. Most of all, pay attention to who you are treating: postmenopausal women might need hormone therapy, small children with ADHD might require melatonin treatment.

And if you suffer from disordered sleep patterns, consider these tips from the National Sleep Foundation:

Avoid caffeine. Tea, coffee, soda and energy drinks can keep you awake for up to 12 hours. Instead, when your mid-afternoon slump hits, try an energizing snack like nuts or yogurt.

Nest. Make your bed as comfortable as possible. Keep your sleep environment dark, cool and work-free.

Establish a routine. About an hour before bedtime, start a nightly relaxation routine that can include reading, taking a bath or anything else that soothes you. Complete all exercise at least three hours before bedtime. Don’t look at screens before you go to sleep, which can stimulate your brain.

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September 7, 2010 Posted by | Adolescence, Age & Ageing, anxiety, Cognition, Exercise, Health Psychology, research | , , | 3 Comments

Fathers: What Does Recent Research Show?

Once again, in the lead up Fathers Day in Australia this Sunday, here is some information about some of the recent research on the role of fathers in parenting.

Credit: The Fatherhood Institute

Fathers and child development

Before we specifically look at fathers’ involvement in and influence on children’s education and learning, it’s important to understand fathers’ influence on the ‘whole child’, since characteristics such as self-esteem, self-regulation, self-efficacy and locus of control1 are emerging as key predictors of children’s educational and other attainment.

Since 1975, an increasingly sophisticated body of research has been charting the pathways through which fathers2 influence their children’s development.

For example, a systematic review of studies which took account of mothers’ involvement and gathered data from different independent sources3, found ‘positive’ father involvement associated with a range of desirable outcomes for children and young people. These included: better peer relationships; fewer behaviour problems; lower criminality and substance abuse; higher educational / occupational mobility relative to parents’; capacity for empathy; non-traditional attitudes to earning and childcare; more satisfying adult sexual partnerships; and higher self-esteem, life-satisfaction and ‘locus of control’ – that is, (Pleck & Masciadrelli, 2004). Other substantial studies and reviews (Sarkadi et al, 2008; Flouri, 2005) have delivered similar findings. All this is relevant to children’s educational outcomes, since ‘better functioning’ in life in general tends to correlate with attainment.

Of course, fathers, like mothers, can also influence their children’s development in negative ways – and this is now recognised to be a very important reason for engaging with them. Low levels of father involvement are associated with a range of negative outcomes in children (for review, see Flouri, 2005). Poor outcomes in children are also found where fathers parent in negative ways or are seriously troubled themselves (for review, see Lloyd et al, 2003). Poor outcomes in children are also associated with their fathers’ substance misuse (Velleman, 2004, p.188) and with fathers’ abuse of their children’s mothers (Jaffee et al, 1990)4

It has often been argued that no father is better than a bad father. That can of course be true – just as no mother can be better than a bad mother. However, seeking to improve fathers’ behaviour should be the first port of call, since ‘ending’ the father-child relationship generally brings its own problems, and many fathers, once they are engaged with, can change their behaviour in a positive direction. And when children do not see their fathers, or do not see them very much, they tend to demonise or idealise them (Kraemer, 2005; Gorrell Barnes et al, 1998) or blame themselves for their absence (Pryor & Rodgers, 2001). Being ‘without my dad’ causes most children and young people a lot of distress, anger and self-doubt (Fortin et al, 2006; Laumann-Billings & Emery, 1998); and can contribute to difficulties with peer relationships, including bullying (Parke et al, 2004; Berdondini & Smith, 1996). And when fathers’ absence leaves mothers more stressed because they are struggling to parent alone or because they have less money, then children suffer again (McLanahan, 1997; McLanahan & Teitler, 1999).

Levels/trends in fathers’ involvement in their children’s learning

US research (National Center for Fathering, 2009) reports that while 32% of fathers never visit their child’s classroom and 54% never volunteer at school, the trend for their involvement is upward. Over the past 10 years the percentage of fathers taking their child to school has risen from 38% to 54%; attending class events from 28% to 35%; visiting their child’s classroom from 30% to 41% and volunteering at their child’s school from 20% to 28%. Attending parent-teacher conferences is up from 69% to 77%; attending school meetings from 28% to 35%; and attending school-based parents’ meetings from 47% to 59%.

While similar ‘trend’ data are not yet gathered in the UK, in Scotland the South Lanarkshire ‘Father Figures’ online survey of 177 men (Henderson, 2007) has delivered some baseline data: 86% of the respondent fathers said they read books/newspapers with their children at home; 60% claimed to help with their child’s homework or schoolwork ‘often’, with only 3% ‘never’ helping with this; 77% ‘often’ went to parents’ night, with only 3% ‘never’ attending; only 3% of respondents ‘rarely’ or ‘never’ read their child’s school report card; and only 12% ‘rarely’ or ‘never’ attended their child’s school show.

Another 2007 UK survey (Peters et al, 2008) found that 70% of co-resident fathers and 81% of non-resident parents (mainly men) wanted to be more involved in their children’s education. Mothers were only marginally more likely than fathers (53% compared to 45%) to say they felt ‘very involved’ in their child’s education.

While fathers in all developed countries are less involved than mothers both in their children’s educational settings and in educational activities at home (for review, see Clark, 2009), in many instances his may be related less to gender than to work commitments: Peters et al (2008) found that while fathers overall were helping with homework less often than mothers there were no differences between mothers and fathers who worked full time. Similarly, Williams et al 2002) found 24% of full-time working fathers (compared with 26% of full-time working mothers) reporting feeling very involved in their child’s school life; and 14% of full-time working fathers (compared with 16% of full-time working mothers) helping out in classrooms.

It seems that fathers are involved more often than mothers in specific types of activities in their children’s out of school learning: such as building and repairing, hobbies, IT, maths and physical play (Goldman, 2005).

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Fathers’ involvement and children’s educational attainment

Helping fathers be the ‘best fathers they can be’ is clearly of enormous importance to children; and positive outcomes in terms of children’s learning and achievement at school can be traced quite clearly to the quality of their fathers’ engagement with them. Just as poor parenting by fathers (and mothers) is associated with lower educational attainment by their children, so fathers’ affection, support, warm-but-firm parenting style and high levels of ‘parental sensitivity’5 are strongly related to their children’s better educational outcomes. For example:

  • “School readiness” in young children is associated with high levels of paternal sensitivity, over and above mothers’ sensitivity (Campbell & von Stauffenberg, 2008)
  • Fathers’ support for their children’s autonomy has been found (controlling for a range of variables) to be significantly and uniquely associated with higher levels of reading and mathematics achievement among Grade 3 boys (NICHD, 2008).

Several reliable studies have shown high levels of interest by a father in his child’s schooling and education, his high expectations for their achievement and his greater direct involvement in their learning, education and schools to be associated with their better educational outcomes. These include: better exam / test / class results; higher levels of educational qualification; greater progress at school; better attitudes towards school (e.g. enjoyment); higher educational expectations; and better behaviour at school (e.g. reduced risk of suspension or expulsion). And these outcomes do not derive from the school-involved fathers already being richer or better educated. Whatever the father’s socio-economic level, his high involvement paid off.6

One high quality study demonstrated that a father’s interest in his child’s education is one of the most important factors governing the qualifications he or she will grow up to have in adult life – more important than family background, the child’s individual personality, or poverty. It may well be that the time fathers actually spend with their children on homework and schooling could be more important for their eventual success than the money they bring into the household (for review see Goldman, 2005).

Here are some specific findings:

  • A UK survey (Clark et al, 2009) reports children and young people claiming their fathers are the second most important people in their lives to inspire reading (second only to mothers).
  • Frequency of fathers’ reading to 12 year olds is linked with their greater interest in books later (Lyytinen et al, 1998).
  • A significant relationship is found between positive father engagement at age 6, and IQ and educational achievement at age 7 (Gottfried et al, 1988).
  • A father’s own education level is an important predictor of his child’s educational achievement7.
  • English fathers’ involvement with their children (at ages 7 and 11) correlates with better national examination performance at age 16 (Lewis et al, 1982).
  • US fathers’ involvement in routine childcare has been associated with children’s higher school grades (Hoffman & Youngblade, 1999).8
  • Low paternal interest in children’s education has a stronger negative impact on children’s lack of qualifications than contact with the police, poverty, family type, social class, housing tenure and child’s personality (Blanden, 2006).

Findings vary as to the relative importance of mothers’ v. fathers’ influence on educational attainment, with no consistent pattern emerging from the research evidence.9

The following studies have charted more powerful influence from fathers than mothersin specific circumstances, although it must be remembered that the quality of these studies varies, and results may be specific to time and place:

In low income communities, fathers’ influence has been found to be more significant than mothers’ for boys’ (but not girls’) escape from disadvantage.10

However, in a wider sample of children born in 1970, fathers’ interest in their children’s educational outcomes when those children were aged 10 predicted educational attainment in their 26 year old daughters, but not their sons (Flouri, 2006).

Fathers exert greater influence than mothers on boys’ educational choices.11

Fathers’ risk-avoidance behaviour12 has a positive impact on sons’ (but not daughters’) educational attainment (Yeung, 2004).

Fathers’ income predicts sons’ (but not daughters’) years of schooling (Yeung, 2004).

In hierarchical communities, fathers’ influence may be more powerful on children of both sexes.13

While within-gender variation is enormous, and parents’ vocabulary use is far more powerfully affected by their education level than their sex, some studies suggest that fathers’ verbal interactions with their children may differ from mothers’; and that this may sometimes be to their children’s advantage. Fathers have been found to use different words with their children (Pancsofar & Vernon-Feagans, 2006); and also more abstract words (Lamb & Tamis-LeMonda, 2004). Topics may also vary by gender, with mothers referring more frequently to emotions (this was found to predict children’s emotional understanding) and fathers more often using causal explanatory language, which predicated their children’s theory of mind (LaBounty et al, 2008).

Footnotes

1 The belief that one can control much of what happens to oneself in life

2 Although biological fathers are of unique important to children – being one of the ‘two people who made me’ – ‘fathers’ in this report are defined widely to include father-figures and other males who are of significance to children in their care.

3 This is really important, as it helps isolate fathers’ influence from other influences.

4 None of this research shows that fathers are a more negative influence on children than mothers are (see Leinonen et al, 2003).

5 Fathers who exhibit ‘parental sensitivity’ generally function as a supportive presence, respect their children’s autonomy and exhibit low levels hostility towards them. This is more often found in men who were older when they first became fathers, hold less traditional child rearing beliefs and report more intimacy with their children’s mothers (NICHD, 2000).

6 McBride et al (2004) found father involvement in school settings mediates the relationship between school, family and neighbourhood factors and academic outcomes. This study is particularly interesting in that it not only looked at fathers’ involvement in terms of activities (‘volunteering’, ‘going on school trips’) but also measured frequency of fathers’ ‘talks with school officials’ as well as their ‘talks with the child’ about events and activities at school. All were associated with better child achievement (see also McBride et al, 2005).

7 While there may be a small genetic effect, the main reason is likely to be that a father’s education affects his behaviour in ways that are vital to his child’s cognitive development, as well as impacting on the material and educational resources he can provide (Yeung, 2004).

8 Fathers’ co-parenting behavior (defined as sharing similar attitudes with mothers toward childrearing practices and resolving family conflicts in a calm way that makes good use of compromise) may in part explain these findings: Yeung (2004) found a one point of increase in fathers’ co-parenting behaviour associated with an almost four-point increase in children’s test scores. Fathers’ co-parenting behaviour was second only to their education level in predicting good educational outcomes for children – and both proved more important than fathers’ income (Yeung, 2004).

9 In some studies fathers are found to be more influential; in others, mothers; and in yet others, parental influence seems to be equivalent.

10 For boys born into poverty, this high quality longitudinal UK study (which controlled for a range of factors, including mother’s interest in education) found having a father with little or no interest in his education reduced boys’ chances of escaping poverty by 25% (Blanden, 2006).

11 Dryler (1998). Mothers’ influence is more powerful for daughters.

12 Such as wearing seatbelts, having savings, and having car insurance.

13 Ang (2006) found Asian fathers’ (but not mothers’) approval, closeness and sympathy with their children associated with positive teacher-child relationships for both boys and girls.

REFERENCES

Ang, R.P. (2006). Fathers do matter: evidence from an Asian school-based aggressive sample. American Journal of Family Therapy, 34, 7993.

Berdondini, L., & Smith, P.K. (1996). Cohesion and power in the families of children involved in bully-victim problems at school: an Italian replication, Journal of Family Therapy, 18, 99102.

Blanden, J. (2006). ‘Bucking the trend’: What enables those who are disadvantaged in childhood to succeed later in life? Working Paper No 31 Corporate Document Services. London: Department for Work and Pensions.

Clark, C. (2009). Why fathers matter to their children’s literacy. London: National Literacy Trust.

Clark, C., Osborne, S. & Dugdale, G. (2009). Reaching out with role models. London: National Literacy Trust.

Dryler, H. (1998). Parental role models, gender and educational choice. British Journal of Sociology, 49(3), 375398.

Flouri, E. (2005). Fathering & Child Outcomes. Chichester, West Sussex: John Wiley & Sons.

Flouri, E. (2006). Parental interest in children’s education, children’s self-esteem and locus of control, and later educational attainment: Twenty-six year follow-up of the 1970 British birth cohort. British Journal of Educational Psychology, 76, 4155.

Fortin, J., Ritchie, C., & Buchanan, A. (2006). Young adults’ perceptions of court-ordered contact. Child and Family Law Quarterly, 18(2), 211229.

Goldman, R. (2005). Fathers’ Involvement in their Children’s Education. London: National Family and Parenting Institute.

Gorrell Barnes, G., Thompson, P., Daniel, G., & Burchardt, N. (1998). Growing up in Stepfamilies. Oxford: Clarendon Press.

Guterman, N.B., & Lee, Y. (2005). The role of fathers in risk for physical child abuse and neglect: possible pathways and unanswered questions. Child Maltreatment, 10(2), 136149.

Henderson, R. (2007). Father Figures Survey. Hamilton: South Lanarkshire Home School Partnership, Council Offices

Hoffman, L.W., & Youngblade, L.M. (1999). Mothers at work: Effects on children’s well-being. New York: Cambridge University Press.

Jaffee, S.R., Wolfe, D. & Wilson, S. (1990). Children of Battered Women. London: Sage Publications.

Kraemer, S. (2005): Narratives of fathers and sons: there is no such thing as a father. In A. Vetere & E. Dowling (eds.), Narrative Therapies with Children and their Families: A Practitioners Guide to Concepts and Approaches. London: Brunner/Routledge.

LaBounty, J., Wellman, H. M., Olson, S., Lagattuta, K. & Liu, D. (2008). Mothers’ “and” fathers’ use of internal state talk with their young children. Social Development, 17, 757775.

Lamb, M.E. & Tamis-LeMonda, C.S. (2004). The role of the father. In M.E. Lamb (ed.), The role of the father in child development (pp. 131). New Jersey: John Wiley & Sons.

Laumann-Billings, L.L., & Emery, R.E. (1998). Young adults’ painful feelings about parental divorce. Unpublished paper, University of Virginia.

Leinonen, J.A., Solantaus, T.S., & Punamaki, R.-L. (2003). Parental mental health and children’s mental health adjustment: the quality of marital interaction and parenting as mediating factors. Journal of Child Psychology and Psychiatry, 44, 227241.

Lewis, C., Newson, L J., & Newson, E. (1982). Father participation through childhood. In N. Beail & J. McGuire (eds.)., Fathers: Psychological Perspectives. London: Junction.

Lloyd, N., O’Brien, M., & Lewis, C. (2003). Fathers in Sure Start Local Programmes. Report 04 National Evaluation of Sure Start. London: Birkbeck, University of London.

Lyytinen, P., Laasko, M., & Poikkeus, S. (1998). Parental contribution to child’s early language and interest in books. European Journal of Psychology of Education, 13, 297308.

McBride, B.A., Schoppe-Sullivan S.J., & Ho, M.H. (2005). The mediating role of fathers’ school involvement on students’ achievement. Applied Developmental Psychology, 26, 201216.

McBride, C.M., Baucom, D.H., Peterson, B.L. Pollack, K.I., Palmer, C., Westman, E. et al (2004). Prenatal and postpartum smoking abstinence: a partner-assisted approach. American Journal of Preventive Medicine, 27(3), 232238.

McLanahan, S.S. (1997). Paternal absence or poverty: which matters more? In G. Duncan & J. Brooks-Gunn (eds.), Consequences of Growing Up Poor. New York: Russell Sage Foundation.

McLanahan, S., & Teitler, J. (1999). The consequences of father absence. In M.E. Lamb (ed.), Parenting and Child Development in ‘Nontraditional Families’. Mahwah, NJ: Erlbaum.

National Center for Fathering (2009). Survey of fathers’ involvement in their children’s learning. View the summary

NICHD Early Child Care Research Network. (2000). Factors associated with fathers’ caregiving activities and sensitivity with young children. Journal of Family Psychology, 14.

NICHD Early Child Care Research Network. (2008). Mothers’ and fathers’ support for child autonomy and early school achievement. Developmental Psychology, 44 (4).

Pancsofar, N. and Vernon-Feagans, L. (2006), Mother and father language input to young children: contributions to later language development. Journal of Applied Developmental Psychology, 27, 571587.

Parke, R.D., Dennis, J., Flyr, J.L., Morris, K.L., Killian, C., McDowell, D.J., et al (2004). Fathering and children’s peer relationships. In M.E. Lamb (ed.), The Role of the Father in Child Development (4th ed.). Hoboken NJ: John Wiley & Sons.

Peters, M., Seeds, K., Goldstein, A. & Coleman, N. (2008). Parental Involvement in Children’s Education 2007. Research Report. DCSF RR034.

Pleck, J.H., & Masciadrelli, B.P. (2004). Paternal Involvement by U.S. residential fathers: levels, sources and consequences. In M.E. Lamb (ed.), The Role of the Father in Child Development (4th ed.). Hoboken, NJ: John Wiley & Sons.

Pryor, J., & Rodgers, B. (2001). Children in Changing Families: life after parental separation. Oxford: Blackwell Publishers.

Sarkadi, A., Kristiansson, R., Oberklaid, F., & Bremberg, S. (2008).Fathers’ involvement and children’s developmental outcomes: a systematic review of longitudinal studies. Acta Paediatrica 97(2), 153158.

Velleman, R. (2004). Alcohol and drug problems in parents: an overview of the impact on children and implications for practice. In M. Gopfert, J. Webster & M.V. Seeman (eds.), Parental Psychiatric Disorder: distressed parents and their families (2nd ed.). Cambridge: Cambridge University Press.

Washbrook, L. (2007). Fathers, Childcare and Children’s Readiness to Learn. Working Paper No. 07/175. Bristol: University of Bristol.

Williams, B., Williams, J. & Ullman, A. (2002). Parental involvement in education. RR 332. London: DfES.

Yeung, W.J. (2004). Fathers: an overlooked resource for children’s school success. In D. Conley & K. Albright (eds.), After the Bell: Solutions Outside the School. London: Routledge.

© The Fatherhood Institute, January 2009

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September 3, 2010 Posted by | Adolescence, Books, Child Behavior, Education, Girls, Parenting, research | 1 Comment

Dads And Kids: How Do Fathers Relate Best With Younger Children

With Father’s Day coming up on Sunday in Australia, I thought I’d post some topical articles. Here’s the first.

Source: Brigham Young University:
Dad’s task: Draw a sailboat with an Etch A Sketch in five minutes or less.

The twist (pun intended): Sketch the sailboat with your 6-year-old child controlling one of the toy’s two dials.

While it sounds like playtime, it’s really an extensive experiment on the relationship quality between fathers and children. Social scientists observed almost 600 dads in 10 cities attempt the joint sketch with their first graders.

But instead of awarding points for artistic quality, the researchers judged how well the pair worked with each other in a battery of team-play exercises including the Etch A Sketch challenge.

“By design, these tasks are too hard for first-graders to do on their own,” said Erin Holmes, a professor in Brigham Young University’s School of Family Life. “When a little conflict or stress occurred, we looked at dads’ ability to respond to their children’s feelings – negative or positive.”

The main conclusion of Holmes’ study? Children who had the best experience can thank their father’s child-centered parenting beliefs, which a statistical analysis showed to be among the most predictive factors of quality relationships. Child-centered parenting includes beliefs such as “Children learn best by doing things themselves” and “A child’s ideas should be seriously considered when making family decisions.”

More telling were factors that didn’t seem to matter: fathers’ income level, education, even the number of diapers they changed.* While these attributes have merit in other contexts, they didn’t influence fathers’ ability to engage their children in productive and positive ways.

Holmes is the lead author of the new study to be published by the academic journal Fathering. Aletha Huston of the University of Texas at Austin is a co-author.

The fathers who did not fare so well in the experiments hold more adult-centered parenting beliefs. These attitudes were measured by a questionnaire asking how strongly they agree with statements like “Preparing for the future is more important for a child than enjoying today” and “Children should be doing something useful at all times.”

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If adult-centered fathers perceived their child to possess strong social skills, however, the pair scored well on relationship quality in the playtime experiment.

Being a child-centered father doesn’t mean giving up notions of obedience and accountability, Holmes notes.

“Even though teaching your child to be obedient is an important part of parenting, you need to be willing to listen to your child, too,” Holmes said. “When parents pay attention to their children’s cues about how children feel and what they like to do, it produces better quality relationships.”

The data for this study come from a 15-year longitudinal study funded by The Eunice Kennedy Shriver National Institute of Child Health and Human Development.

* Though not addressed by this particular study, avoiding nappy duty is suspected to impact dad’s relationship with mum.

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September 1, 2010 Posted by | Child Behavior, Parenting, research | , , , , | 1 Comment

Feeling Stuck? 10 Important Tips For Changing Your Life

Credit: excerpted from psychologytoday.com

Self-change is tough, but it’s not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here, he lays out the 10 principles he deems necessary for successful change. [………]Many of us want to change but simply don’t know how to do it. After 25 years of researching how people change, I’ve discovered 10 major principles that encompass all self-change strategies. I’ve broken down those principles and, using one example—a man’s desire to be more punctual—I demonstrate strategies for implementing change in your own life.

All Behaviors Are Complex

Research by psychologist James O. Prochaska, Ph.D., an internationally renowned expert on planned change, has repeatedly found that change occurs in stages. To increase the overall probability of success, divide a behavior into parts and learn each part successively.

Strategy: Break down the behavior

Almost all behaviors can be broken down. Separate your desired behavior into smaller, self-contained units.

He wanted to be on time for work, so he wrote down what that would entail: waking up, showering, dressing, preparing breakfast, eating, driving, parking and buying coffee—all before 9 a.m.

Change Is Frightening

We resist change, but fear of the unknown can result in clinging to status quo behaviors—no matter how bad they are.

Strategy: Examine the consequences

Compare all possible consequences of both your status quo and desired behaviors. If there are more positive results associated with the new behavior, your fears of the unknown are unwarranted.

If he didn’t become more punctual, the next thing he’d be late for is the unemployment office. There was definitely a greater benefit to changing than to not changing.

Strategy: Prepare your observers

New behaviors can frighten the people observing them, so introduce them slowly.

Becoming timely overnight would make co-workers suspicious. He started arriving by 9 a.m. only on important days.

Strategy: Be realistic

Unrealistic goals increase fear. Fear increases the probability of failure.

Mornings found him sluggish, so he began preparing the night before and doubled his morning time.

Change Must Be Positive

As B.F. Skinner’s early research demonstrates, reinforcement-not punishment-is necessary for permanent change. Reinforcement can be intrinsic, extrinsic or extraneous. According to Carol Sansone, Ph.D., a psychology professor at the University of Utah, one type of reinforcement must be present for self-change, two would be better than one, and three would be best.

Strategy: Enjoy the act

Intrinsic reinforcement occurs when the act is reinforcing.

He loved dressing well. Seeing his clothes laid out at night was a joyful experience.

Strategy: Admire the outcome

An act doesn’t have to be enjoyable when the end result is extrinsically reinforcing. For instance, I hate cleaning my kitchen, but I do it because I like the sight of a clean kitchen.

After dressing, he looked in the mirror and enjoyed the payoff from his evening preparation: He looked impeccable.

Strategy: Reward yourself

Extraneous reinforcement isn’t directly connected to the act or its completion. A worker may despise his manufacturing job but will continue working for a good paycheck.

Whenever he met his target, he put $20 into his Hawaii vacation fund.

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Being Is Easier Than Becoming

In my karate class of 20 students, the instructor yelled, “No pain, no gain,” amid grueling instructions. After four weeks, only three students remained. Uncomfortable change becomes punishing, and rational people don’t continue activities that are more painful than they are rewarding.

Strategy: Take baby steps

In one San Francisco State University study, researchers found that participants were more successful when their goals were gradually approximated. Write down the behavior you want to change. Then to the right, write your goal. Draw four lines between the two and write a progressive step on each that takes you closer to your goal.

The first week, he would arrive by 9:20 a.m., then five minutes earlier each subsequent week until he achieved his goal.

Strategy: Simplify the process

Methods of changing are often unnecessarily complicated and frenetic. Through simplicity, clarity arises.

Instead of waiting in line at Starbucks, he would buy coffee in his office building.

Strategy: Prepare for problems

Perfect worlds don’t exist, and neither do perfect learning situations. Pamela Dunston, Ph.D., of Clemson University, found cueing to be an effective strategy.

His alarm clock failed to rouse him, so for the first month he’d use a telephone wake-up service.

Slower Is Better

Everything has its own natural speed; when altered, unpleasant things happen. Change is most effective when it occurs slowly, allowing behaviors to become automatic.

Strategy: Establish calm

Life is like a stirred-up lake: Allow it to calm and the mud will settle, clearing the water. The same is true for change.

To make mornings less harried, he no longer ran errands on his way to work.

Strategy: Appreciate the path

Author Ursula LeGuin once said, “It’s good to have an end to journey toward; but it is the journey that matters, in the end.” Don’t devise an arduous path; it should be as rewarding as the goal.

He enjoyed almost everything involved in being punctual. The coffee could be better, but it was a small price to pay.

Know More, Do Better

Surprise spells disaster for people seeking change. Knowing more about the process allows more control over it.

Strategy: Monitor your behaviors

Some therapists insist on awareness of both current and desired behaviors, but research suggests it’s sufficient to be aware of just the new one.

In a journal, he recorded the time taken for each step of work preparation.

Strategy: Request feedback

A study in the British Journal of Psychology found that reflecting on personal experiences with others is key to successful change. But because complimenting new behavior implies that the observer disliked the old one, it can make observers feel uncomfortable. If, for example, you were once demeaning to people, few would now say, “It’s nice talking with you since you stopped being a jerk.” Give the observer permission, suggests Paul Schutz, Ph.D., of the University of Georgia, and you will receive feedback.

Every Friday he asked a friend how well he was doing with his time problem.

Strategy: Understand the outcome

Success is satisfying, and if you know why you succeeded or failed, similar strategies can be applied when changing other behaviors.

Every morning, he analyzed why he did or did not arrive to work on time.

Change Requires Structure

Many people view structure as restrictive, something that inhibits spontaneity. While spontaneity is wonderful for some activities, it’s a surefire method for sabotaging change.

Strategy: Identify what works

Classify all activities and materials you’re using as either helpful, neutral or unhelpful in achieving your goal. Eliminate unhelpful ones, make neutrals into positives and keep or increase the positives.

After evaluating his morning routine, he replaced time-consuming breakfasts with quick protein drinks.

Strategy: Revisit your plan regularly

Review every day how and why you’re changing and the consequences of success and failure. Research by Daniel Willingham, Ph.D., a psychology professor at the University of Virginia, showed that repetition increases the probability of success.

Each night he reviewed his plan, smiled and said, “Hawaii, here I come.”

Strategy: Logically sequence events

According to behavior expert Richard Foxx, Ph.D., a psychology professor at Penn State University at Harrisburg, it’s important to sequence the aspects associated with learning a new behavior in order of level of difficulty or timing.

He completed all bathroom activities, then ate breakfast.

Practice Is Necessary

Practice is another key approach to change, suggests one study on changing conscious experience published recently in the British Journal of Psychology. I’ve found that the majority of failures occur because this principle is ignored. Practice makes new behaviors automatic and a natural part of who we are.

Strategy: Use helpers

Not all behaviors can be learned on your own. Sometimes it’s useful to enlist the help of a trusted friend.

When even the telephone answering service failed to wake him up, he asked his secretary to call.

Strategy: Practice in many settings

If you want to use a new behavior in different environments, practice it in those or similar settings. Dubbing this “generalization,” psychologists T.F. Stokes and D.M. Baer found it critical in maintaining new behaviors.

During the first week he would try to be punctual for work. The following week, he would try to be on time for his regularly scheduled tennis game.

New Behaviors Must Be Protected

Even when flawlessly performed, new behaviors are fragile and disappear if unprotected.

Strategy: Control your environment

Environmental issues such as noise and level of alertness may interfere with learning new behaviors. After identifying what helps and what hinders, increase the helpers and eliminate the rest.

Having a nightcap before bed made it difficult to wake up in the morning, so he avoided alcohol after 7 p.m.

Strategy: Use memory aides

Because a new behavior is neither familiar nor automatic, it’s easy to forget. Anything that helps memory is beneficial.

He kept a list in each room of his apartment describing the sequence of things to be done and the maximum allowable time to complete them.

Small Successes Are Big

Unfortunately, plans for big successes often result in big failures. Focus instead on a series of small successes. Each little success builds your reservoir of self-esteem; one big failure devastates it.

Strategy: Map your success

Approach each step as a separate mission and you’ll eventually arrive at the end goal.

For each morning activity he completed within his self-allotted time limit, he rewarded himself by putting money into his Hawaii-getaway fund.

The process of changing from what you are to what you would like to become can be either arduous and frustrating or easy and rewarding. The effort required for both paths is the same. Choose the first and you’ll probably recycle yourself endlessly. Apply my 10 principles, and change, once only a slight possibility, becomes an absolute certainty. The choice is yours.

Stan Goldberg, Ph.D., is a private speech therapist (www.speechstrategies.com), a change consultant and the author of four books on change.

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August 31, 2010 Posted by | brain, Cognition, Cognitive Behavior Therapy, Health Psychology, Positive Psychology | , , , | 6 Comments

People Vs Possessions: What Matters The Most?

Credit: Sciencedaily.com

In the first study of its kind, researchers have found compelling evidence that our best and worst experiences in life are likely to involve not individual accomplishments, but interaction with other people and the fulfillment of an urge for social connection.

The findings, which run contrary to implications of previous research, are reported in “What Makes Us Feel the Best Also Makes Us Feel the Worst: The Emotional Impact of Independent and Interdependent Experiences.” The study reports on research conducted at the University at Buffalo and will appear in the forthcoming print issue of Self and Identity.

Co-author Shira Gabriel, PhD, associate professor of psychology at UB, says, “Most of us spend much of our time and effort focused on individual achievements such as work, hobbies and schooling.

“However this research suggests that the events that end up being most important in our lives, the events that bring us the most happiness and also carry the potential for the most pain, are social events — moments of connecting to others and feeling their connections to us.”

Gabriel says that much research in social psychology has explicitly or implicitly implied that events experienced independent of other individuals are central to explaining our most intense emotional experiences.

“We found, however, “she says, “that it was not independent events or individual achievements like winning awards or completing tasks that affected participants the most, but the moments when close relationships began or ended; when people fell in love or found a new friend; when a loved one died or broke their hearts. In short, it was the moments of connecting to others that that touched peoples’ lives the most.”

The researchers included principal author Lisa Jaremka, a doctoral student in psychology at the University of California, Santa Barbara, and Mauricio Cavallo, PhD, assistant professor of psychology at the University of Oklahoma, Norman, both graduates of UB.

A total of 376 subjects participated in the four studies that formed the basis of the researchers’ conclusions.

Study 1 involved college students who were asked to describe the most positive and negative emotional experiences of their lives. Overwhelmingly, and without regard for the sex of participants, they were much more likely to describe social events as the most positive and negative thing they had ever experienced (as compared to independent events).

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Study 2, replicated and extended Study 1, with similar results, and focused on middle-aged participants who were asked to report on a recent intense emotional experience.

Study 3 provided evidence that the strong emotional impact of interdependent (i.e., social) events reported in the first two studies was not due to the fact that social events were more salient than independent events.

Study 4 demonstrated that when thinking about both social and independent events, participants rate the social events as far more impactful than independent events. Study 4 also demonstrated that social events gain their emotional punch from our need to belong.

Gabriel’s research and expertise focuses on the social nature of the self, including social aspects of self-construal, the social functions of the self, the need to belong and gender differences in strategies for connecting to others.
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August 30, 2010 Posted by | Cognition, Health Psychology, Intimate Relationshps, Marriage, Positive Psychology, Resilience, Social Psychology | , , | 2 Comments

Sugar & Spite: Bullying and Young Girls

Source: TIME.com

Sugar and spice and everything nice. That’s what little girls are made of, right? Well, not exactly, it seems. Bullying and nasty cliques start as early as elementary school, says Michelle Anthony, a developmental psychologist and the co-author of Little Girls Can Be Mean: Four Steps to Bully-Proof Girls in the Early Grades (St. Martin’s Griffin). Anthony and her co-author, Reyna Lindert, have developed a helpful technique for parents to employ. In brief, they advise observing the social situation, connecting with the child and guiding the child to the point that she is supported in her actions. TIME senior reporter Andrea Sachs spoke with Anthony about their research and conclusions.

How did you get interested in this topic?
Our interest in this topic began personally as the mothers of young girls. My eldest daughter, when she was 6, was enmeshed in a two-year-long struggle with a friend. For the first year, I didn’t even know about it, because she felt so alone and isolated that she didn’t talk about it with anyone. She tried to get help from her teacher, who sort of told her to thicken her skin over it. She took that to heart as being her problem and really was silent for a while. Then it became apparent as it began influencing her life more and more. Dr. Lindert’s daughter in fifth grade was ousted from her friendship circle in the middle of the year and basically had to start over socially. So our interests really began as mothers, and then knowing our background and our expertise, we began working with families and parents and girls.

Is there a common misperception that this only happens when kids get older?
Exactly, that this is a problem that only comes to light in middle school and high school. The reality is that the roots are all in elementary school. Girls as young as kindergarten are facing significant social challenges without the resources, without the tools and most important, without the support to best manage them.

Is this type of bullying behavior common?
Oh, I think it’s extremely common. I don’t think there’s a single school in this country where a good portion of girls aren’t dealing with friendship struggles and various degrees of social cruelty. I think what’s more uncommon is to have a language to talk about it. So many girls are facing these struggles alone. Either their parents say, “She’ll be nicer tomorrow,” or “Just find another friend,” or “Don’t play with someone who’s mean.” We’re doing it from the best place, we’re doing it to be helpful. But the problem is, for the girls themselves, it’s isolating them further, because it’s basically saying to them, “This is your problem to figure out by yourself.” 

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Among young kids, is bullying more common among girls or boys?
I think what we’re talking about here — in terms of social cruelty and relational aggression — is more common among girls. Which is not to say that it doesn’t happen with boys. But if you had to stereotype, girls more often use social power to have influence over their peers, and boys more often use physical intimidation to have power over their peers. Some people would argue that the physical blow from a boy bully might be more acute, might be more dramatic, might be more dangerous. But what research has shown is that girls’ relational aggression tends to involve more people, and it tends to last longer, and in that way is just as devastating for the girls who experience it.

Do most daughters tell their parents that something is going on?
Sometimes. When it gets bad enough, they usually do. And if they don’t, parents — especially parents who are taught to recognize shifts in their children — will begin to notice changes. More often than girls coming and saying, “I have this big problem,” you’ll see shifts in behavior. They’ll stop liking things they used to like, or they’ll start complaining about headaches or stomachaches more, or that they don’t like [a particular] class, because that’s where these things are happening. When girls come home, there are sort of codes that they use: “She was mean” — that’s a very common phrase for a child to use — or, “My friend and I got in a fight.”

Is it ever necessary to enlist the school’s help?
Absolutely. In every case? Absolutely not. But I’m a very big advocate of parents not staying alone. Teachers, guidance counselors, principals, social workers — there are a slew of people in these school districts whose purpose is to help kids learn. And when kids are stuck in social strife, they can’t learn. To face it alone doesn’t make any sense. For parents, to reach out to get more knowledge and more support is so beneficial to their child. This isn’t about tattling on some other child and saying, “This kid is mean.” It’s really about understanding the situation that your child is in.

Should you ever move your daughter out of the school?
That can happen if things are bad enough. But I think before that, there are a lot of steps. For instance, put the kids in separate classes.

Has the Internet made this worse?
Yes. That’s one of the big things about the difference from when our generation was growing up. Meanness happened then too, but the sphere of influence was much smaller. The public and permanent nature of the acts today — because of social-networking sites, technology and the Internet — make it very real for these kids since everyone is involved. Whatever happens will last literally forever.

Do things get any better when the girls get older?
This behavior peaks around middle school and the very beginning of high school. It tends to decrease over high school, because the girls’ friendships become more stabilized and they really learn how to interact and to support one another, and to have the kind of friendships that we think of as adult friendships.

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August 29, 2010 Posted by | Books, Bullying, Child Behavior, Internet, Parenting | , , , , | 4 Comments

Narcissism, Self-Esteem & Facebook

Following on from yesterday’s post on disinhibition and social networking, I came across this post from Dr Shock MD’s blog commenting on THIS RESEARCH PAPER (pdf) Credit to Dr Shock (excerpted). Interesting?

In normal every day life with face to face contact the physical characteristics and knowledge about social background form the identity of your contact. It’s stable and three dimensional. You know that person, it’s therefor very difficult for the other to claim another identity or create impressions inconsistent with how you know him or her. Online identity is a different topic. You can create ideal identities not necessarily overlapping your real identity. It’s a controlled setting in which you can create different identities from the person you really are. Moreover, from research it has been shown that people act differently in social networking environments when compared to those interacting in anonymous settings. Online self representation can vary according to the nature of the setting.

What is the relationship between offline personality and online self representation on facebook?

A recent study looked at the effects of narcissism and self esteem on online social activity and self promotion. The researchers included 50 male and 50 female facebook owners, they were randomly recruited at York university, their age ranged from 18 to 25 years. The facebook pages were rated and the participants took 4 questionnaires about demographic information, facebook activity, self esteem (the Rosenberg Self-Esteem Scale) and narcissism (the Narcissism Personality Inventory).

Five features of the Facebook page were coded for the extent to which they were self-promoting: (a) the About Me section, (b) the Main Photo, (c) the first 20 pictures on the View Photos of Me section, (d) the Notes section, and (e) the Status Updates section.

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Self promotion was distinguished as any descriptive or visual information that appeared to attempt to persuade others about one’s own positive qualities. For instance posting ‘‘My Celebrity Look-alikes”. Use of picture enhancement etc.

They found a strong relationship between narcissism and lower self esteem with greater facebook activity as well as more promotional self content. Gender did not influence these relationships.

This is another study implying that narcissism can be detected in facebook, the previous study is also discussed on this blog: The Dangers of Facebook. Gender differences were found in another study but on risk taking attitudes. Men with profiles on social networking sites are higher in risk taking behavior and less worried about privacy issues compared to women.

In research looking at other personality factors, the Big Five was used amongst facebook users. As discussed in a previous post on this blog: personality factors are not as influential as expected on using Facebook. The Big Five is probably not a very good instrument to investigate personality traits and facebook use.

Mehdizadeh, S. (2010). Self-Presentation 2.0: Narcissism and Self-Esteem on Facebook Cyberpsychology, Behavior, and Social Networking, 13 (4), 357364

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August 25, 2010 Posted by | Education, Identity, Internet, Personality Disorder, Social Psychology, Technology | , | 7 Comments

What Were You Thinking? The Causes Of Online Disinhibition

The online disinhibition effect has cost people their jobs, their income and their relationships, yet many are still oblivious to it.

Credit: Re-posted from PsyBlog

The first famous case of someone allegedly losing their job from indiscreet remarks made online was in 2002. Heather Armstrong, author of the blog ‘dooce’, claimed she was fired after her colleagues discovered she’d been lampooning them online.

In internet terms getting fired for a blog rant is ancient news; to make the headlines now your indiscretions have to be on Twitter or Facebook. One recent example was this girl who was ‘Facebook fired’ after she said exactly what she thought of her boss on Facebook after a bad day at work.

What she’d forgotten was they were Facebook friends, so the update would appear front and centre the next time he logged into Facebook. She might as well have said it straight to his face and, for good measure, kicked him in the shins.

These are two examples of what psychologists call the ‘online disinhibition effect’, the idea that when online people feel less inhibited by social conventions. Compared with face-to-face interactions, online we feel freer to do and say what we want and, as a result, often do and say things we shouldn’t.

Internet psychologist John Suler has written about six characteristics of the internet which lead to radical changes in our online behaviour (Suler, 2004):

1. Anonymity

Online people feel they can’t be identified in the same way they can when they’re in public. It’s similar to going out in a costume at night with a mask on to cover the face (see research on deindividuation). That sense of disconnection from our normal personality allows new ways of behaving. People may even consider their online behaviours to arise from an online alter ego.

Ironically, though, some people are far less anonymous online than offline. Because of the online disinhibition effect some share too much on their social networking profiles, sometimes even things they wouldn’t admit to their closest friends. It’s easy to forget that you don’t need espionage training to type someone’s name into Google.

2. Invisibility

Because others can’t see us online, we don’t have to worry about how we look to others and what emotional signals we are sending through facial expressions.

Imagine, for example, that you’re telling a friend about a distressing experience face-to-face. You may feel the urge to try and hide the depth of your emotion from them, which stops you telling the story. Online, however, you can continue to tell the story without giving away how bad it really is.

It can allow us to open up about things that we can’t discuss face-to-face. Online support groups rely on this openness to allow members to discuss their deepest hopes and fears. This is one of the potentially positive aspects of the online disinhibition effect, as long as users protect their privacy and identity.

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3. Stop/start communication

Face-to-face we see people’s reactions to what we’ve said or done immediately. That tends to put us off upsetting them or risking their judgement.

Online there are no such restrictions: because of online asynchronicity it’s possible to say something and wait 24 hours before reading the response, or never read it at all.

This cuts both ways. So-called ‘internet trolls’ are people who post to discussion forums or other online groups with the express purpose of stirring up controversy (known online as flame wars). They are experts in a kind of emotional hit-and-run. On the other hand, people who have difficulty when communicating face-to-face can become eloquent and courteous when online.

The majority of us probably fall somewhere in between these two extreme positions. Nevertheless the lack of instant feedback from other people’s body language causes all sorts of communication failures online. One of the most common causes of these failures is jokes. Without the accompanying body language, friendly jibes are easily misunderstood and interactions can quickly take a turn for the worse.

4. Voices in your head

The very act of reading online can create a surprisingly intimate connection. Because other people’s words are in our heads, we may merge them with our own internal monologues.

While humans have been reading novels and letters for centuries, these are relatively formal modes of communication, and it’s only in the last decade that online communication has brought the intimacy of a letter to informal, everyday conversation.

5. An imaginary world

The anonymity, invisibility and fantasy elements of online activities encourage us to think that the usual rules don’t apply. Like a science fiction escape fantasy, the net allows us to be who we want and do what we want, both good and bad.

The problem is that when life becomes a game that can be left behind at the flick of a switch, it’s easy to throw responsibility out of the window.

6. No police

We all fear disapproval and punishment, but this imaginary world appears to have no police and no authority figures. Although there are people with authority online, it’s difficult to tell who they are. There is no internet government, no one person in charge of it all. So people feel freer online: away from authority, social convention and conformity.

Of course the idea that authority doesn’t exist online is fantasy because the policeman exists inside all of us, to a greater or lesser extent.

Wing it

These factors work together to create a world in which we can feel freer. But this freedom is an illusion maintained by the online experience of invisibility, anonymity and lack of immediate, visceral, emotional feedback from others, or at least our ability to turn that feedback off.

Perhaps this is freedom: some people do report feeling closer to their real selves when online. But there’s a reason we developed all those social inhibitions in the old-fashioned, offline world. They stop us offending other people, which helps us keep our jobs and maintain our relationships. That’s not to say that the internet can’t help us build relationships with others or find jobs, it clearly can. It’s just that we tend to be less aware of both how much our behaviour can change online and the potential drawbacks to these changes.

Every now and then we need reminding that the internet is still a relatively fresh invention and, socially, we are still coming to terms with it. Long-established niceties of face-to-face behaviour haven’t yet taken hold online and, in the absence of precedent, we have to wing it.

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August 24, 2010 Posted by | Addiction, Bullying, Health Psychology, Internet, Social Psychology, Technology | , , , | 8 Comments