Trick or Treat?:The Truth about Parental Lying to Get Your Way
Parents say that honesty is the best policy, but they regularly lie to their children as a way of influencing their behaviour and emotions, finds new research from the University of Toronto and the University of California, San Diego.
Surprisingly little scholarship has been published on the subject of parental lying, so Gail Heyman, professor of psychology at UC San Diego, Diem Luu, a former UCSD student, and Kang Lee, professor at the University of Toronto and director of the Institute of Child Study at OISE, set out to explore the under-researched phenomenon. They asked U.S. participants in two related studies about parents lying to their children – either for the purpose of promoting appropriate behaviour or to make them happy.
In one of the studies, many parents reported they told their young children that bad things would happen if they didn’t go to bed or eat what they were supposed to. For example, one mother said she told her child that if he didn’t finish all of his food he would get pimples all over his face. Other parents reported inventing magical creatures. One explained, “We told our daughter that if she wrapped up all her pacifiers like gifts, the ‘paci-fairy’ would come and give them to children who needed them…I thought it was healthier to get rid of the pacifiers, and it was a way for her to feel proud and special.”
In the other study, the researchers surveyed college students’ recollections about their parents’ lying and obtained similar results: parents often lie to their children even as they tell them that lying is unacceptable.
The researchers refer to this practice as “parenting by lying.” “We are surprised by how often parenting by lying takes place,” said Lee. “Moreover, our findings showed that even the parents who most strongly promoted the importance of honesty with their children engaged in parenting by lying.”
Though Heyman thinks that there are occasions when it is appropriate to be less than truthful with a child – “telling a two-year-old you don’t like their drawing is just cruel,” she said – she urges parents to think through the issues and consider alternatives before resorting to the expedient lie.
“Children sometimes behave in ways that are disruptive or are likely to harm their long-term interests,” said Heyman. “It is common for parents to try out a range of strategies, including lying, to gain compliance. When parents are juggling the demands of getting through the day, concerns about possible long-term negative consequences to children’s beliefs about honesty are not necessarily at the forefront.”
The research also examined “parenting by lying” among Asian-American and European-American parents. Asian-American parents were more likely to report lying to their children for the purpose of influencing their behaviour. According to the researchers, one possible explanation for this finding is that as compared to European-American parents, Asian-American parents tend to place a greater emphasis on the importance of teaching children to be respectful and obedient, and they use a range of parenting strategies to meet these ends.
The research is published in the current edition of the Journal of Moral Education and was supported by a grant from the National Institute of Child Health and Human Development.
Heyman and Lee are now preparing an international study to explore the subject further, and they are also beginning to study the possible consequences of “parenting by lying”: Does it create confusion about right and wrong? Does it undermine a child’s trust?
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Be Grateful and Be Happy!
The best way to achieve happiness according to several new studies conducted by Todd Kashdan, associate professor of psychology at George Mason University, is to be grateful.
Gratitude, the emotion of thankfulness and joy in response to receiving a gift, is one of the essential ingredients for living a good life, Kashdan says. Kashdan’s most recent paper, which was published online in March at the Journal of Personality, reveals that when it comes to achieving well-being, gender plays a role. He found that men are much less likely to feel and express gratitude than women.
“Previous studies on gratitude have suggested that there might be a difference in gender, and so we wanted to explore this further – and find out why. Even if it is a small effect, it could make a huge difference in the long run,” says Kashdan.
In one study, Kashdan interviewed college-aged students and older adults, asking them to describe and evaluate a recent episode in which they received a gift. He found that women compared with men reported feeling less burden and obligation and greater levels of gratitude when presented with gifts. In addition, older men reported greater negative emotions when the gift giver was another man.
“The way that we get socialized as children affects what we do with our emotions as adults,” says Kashdan. “Because men are generally taught to control and conceal their softer emotions, this may be limiting their well-being.”
As director of the Laboratory for the Study of Social Anxiety, Character Strengths, and Related Phenomena at Mason, Kashdan is interested in the assessment and cultivation of well-being, curiosity, gratitude and meaning and purpose in life. He has been active in the positive psychology movement since 2000, when he taught one of the first college courses on the science of happiness.
Kashdan says that if he had to name three elements that are essential for creating happiness and meaning in life it would be meaningful relationships, gratitude, and living in the present moment with an attitude of openness and curiosity. His book “Curious?,” which outlines ways people can enhance and maintain the various shades of well-being, was released in April 2009 with HarperCollins.
Source: Tara Laskowski
George Mason University
Positive Parenting: Your Children Can Catch It From You
A new study that looks at data on three generations of Oregon families shows that “positive parenting” – including factors such as warmth, monitoring children’s activities, involvement, and consistency of discipline – not only has positive impacts on adolescents, but on the way they parent their own children.
In the first study of its kind, David Kerr, assistant professor of psychology at Oregon State University, and project director Deborah Capaldi, and co-authors Katherine Pears and Lee Owen of the Eugene-based Oregon Social Learning Center, examined surveys from 206 boys who were considered “at-risk” for juvenile delinquency. The boys, then in elementary school, and their parents were interviewed and observed, which gave Kerr and colleagues information about how the boys were parented.
Starting in 1984, the boys met with researchers every year from age 9 to 33. As the boys grew up and started their own families, their partners and children began participating in the study. In this way, the researchers learned how the men’s childhood experiences influenced their own parenting.
“This study is especially exciting because we had already identified processes by which risk behaviors and poor parenting may be carried across generations,” Capaldi said. “Professor Kerr has now demonstrated that there is an additional pathway of intergenerational influence via positive parenting and development.”
The study will be published in the September issue of the journal Developmental Psychology in a special issue devoted to findings of some of the few long-term studies of intergenerational family processes. The journal is published by the American Psychological Association.
Kerr said there is often an assumption that people learn parenting methods from their own parents. In fact, he said most research shows that a direct link between what a person experiences as a child and what she or he does as a parent is fairly weak.
“Instead, what we find is that ‘negative’ parenting such as hostility and lack of follow-through leads to ‘negative’ parenting in the next generation not through observation, but by allowing problem behavior to take hold in adolescence,” Kerr said. “For instance, if you try to control your child with anger and threats, he learns to deal in this way with peers, teachers, and eventually his own children. If you do not track where your child is, others will take over your job of teaching him about the world.
“But those lessons may involve delinquency and a lifestyle that is not compatible with becoming a positive parent,” Kerr pointed out.
The researchers’ prior work showed that children who experienced high levels of negative parenting were more likely to be antisocial and delinquent as adolescents. Boys who had these negative characteristics in adolescence more often grew up to be inconsistent and ineffective parents, and to have children with more negative and challenging behaviors.
“We knew that these negative pathways can be very strong,” Kerr said. “What surprised us is how strong positive parenting pathways are as well. Positive parenting is not just the absence of negative influences, but involves taking an active role in a child’s life.”
The researchers found that children who had parents who monitored their behavior, were consistent with rules and were warm and affectionate were more likely to have close relationships with their peers, be more engaged in school, and have better self-esteem.
“So part of what good parenting does is not only protect you against negative behaviors but instill positive connections with others during adolescence that then impact how you relate with your partner and your own child as an adult,” Kerr said
“This research shows that when we think about the value of prevention, we should consider an even wider lens than is typical,” he added. “We see now that changes in parenting can have an effect not just on children but even on grandchildren.”
The study was funded by grants from the National Institute on Drug Abuse and the National Institute of Child Health and Human Development.
//
A Change by Itself is NOT as Good as a Proper Holiday: Don’t Just Sit There…Go Somewhere!
Just having a break from work is not enough suggests new research, it is activities in the open air which have the strongest restorative effects on our mental states.
Everyone gets down sometimes – it’s only natural. It would be more unusual never to be depressed. The idea that depression is an on-off condition with a purely chemical foundation is a myth no psychologist would endorse. The causes of depression can be many and widespread. But one cause many of us have to cope with is work.
One of the main weapons against stress building up from work is going on vacation. Holidays are a firmly established way of allowing the mind and body to recuperate. In research, however, published in the Journal of Environmental Psychology, Hartig, Catalano and Ong (2007) find that all holidays are not created equal.
Getting out in the open
The lead author of this paper, Terry Hartig, lives and works in Sweden, a country well known for its long, dark winters. As such, the Swedes know the importance of getting out in the sunshine, when it finally arrives. There is even a law requiring employers to provide four consecutive weeks of holiday in the summer. And it’s actually this law that is crucial to Hartig et al’s findings.
Hartig and colleagues suggest that being stuck indoors on vacation can limit mental recuperation. On the other hand, when able to roam outdoors, we can exert ourselves at a favourite sport or simply linger in the park. Psychologically, beautiful scenery can distract us from our troubles, help us forget our normal stressful environments and reconnect us to nature.
This is a nice theory that is intuitively attractive and plausible. The problem is how to test it scientifically.
Anti-depressant prescriptions and the weather
Hartig et al. decided to use the number of SSRI anti-depressants prescribed between 1991 and 1998 as a proxy for the general level of depression in the population of Sweden. They then looked for correlations between the weather and the amount of anti-depressants prescribed, which they duly found.
Wait, though, there’s a problem with this. Perhaps people are simply happier when the weather is warmer? It would then follow there would be an association between anti-depressant prescriptions and temperature.
Hartig et al. anticipated this problem. They remove the variation in anti-depressant prescriptions associated with the general change in monthly mean temperature from the equation. Then they get a really interesting finding. Now there’s only a correlation between temperature and anti-depressant medications in one month: July. There’s no similar effect even for the adjacent months of June or August.
How can that be explained? Why would the relationship only occur in July?
Why July is unusual
Here is the authors’ reasoning. In Sweden people take most of their holiday in July at the centre of the period stipulated by law (from 1 June to 31 August). A survey found it is over 90%. This means that during July they have the highest likelihood of being free to enjoy outdoor pursuits. On average, the rest of the year they will be working, so even if the weather is unseasonably warm in May, for example, they won’t be able to take advantage of it.
The reasoning goes, then, that if the weather is bad in July people are stuck indoors. This means they are unable to fully recuperate mentally before returning to work. Alternately, if the weather is good in July people are, on average, mentally rested and have less need for medication.
Remember that this explanation relies on averaging out many people’s behaviour across nine years. Obviously not everyone requires anti-depressants to get through a spell of bad weather. Similarly some people require them whatever the weather. But think about it in terms of the people who are slipping across the boundary of requiring/asking for medication. Then the authors’ explanation makes sense.
Happiness is…
I know this study falls into the category of telling us something we already know. But it does so in rather an ingenious way that takes advantage of Swedish vacation patterns. Also, we can’t be reminded often enough that we should take every opportunity to get out in the open air.
Truly, happiness is looking out across fresh fields, gazing at a distant tree, feeling the sun on your back and the wind brushing your skin.
Sourced from Psyblog.com
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Teenage Girls and Bullying Part II: What does it Look Like & What Can We Do?
The friendships women experience in their youth are some of the closest they will have in their lifetime. While these relationships can provide girls with wonderful support and encouragement when they are growing up, they can also be a source of great tension. The importance that girls place on these friendships can lead them to either become distressed over a perceived lack of friends or to accept poor treatment from these ‘friends’. This article will examine the practice of bullying amongst girls.
Until relatively recently, little was written about the negative aspects of girls’ friendships. There appeared to be almost a reluctance to acknowledge that women could be responsible for inflicting pain on other women. The publication of Rachel Simmons‘ Odd Girl Out and Rosalind Wilson’s Queen Bees and Wannabes in 2002, generated discussion on the topic and with it a move towards recognising that girls participate in their own form of bullying.
Whereas bullying amongst boys tends to involve physical or verbal abuse, girls participate in quite different methods. They typically rely on exclusion or the threat of exclusion, creating and perpetuating rumours, non-verbal gestures such as facial expressions and the sabotaging of others’ relationships. Rachel Simmons proposes that girls use these strategies because in our society it is less socially acceptable for them to display physical aggression (1). Girls are expected to be nurturing, kind, quiet and nice to others. Physical aggression is seen as unfeminine. These social expectations result in girls’ aggression being channelled into non-physical, indirect forms.
Bullying occurs predominantly in late primary school or in the first years of secondary school (2). It appears that girls bully for a range of reasons. Some girls may themselves be the subject of bullying or abuse from others. In these cases, becoming a bully may provide them with a release for the emotions they are experiencing. It also provides them with an opportunity to feel powerful and in control. Other girls bully as a way of gaining or maintaining popularity, to relieve boredom, because they believe everyone does it or simply because they think it is fun.
Girls may learn bullying behaviours from their parents, older siblings as well as their peers. Such behaviours are also featured in the television shows, movies and magazines popular with this audience. For example, gossiping, backstabbing, spreading rumours or revealing someone’s secrets form many of the storylines in The O.C. and are actively encouraged in reality shows like Big Brother. If many of the female relationships that girls are presented include elements of bullying this type of behaviour becomes normalised, as just part of ‘being a girl’.
There are two distinct targets of bullying amongst girls, the ‘outsider’ and a member of an immediate circle of friends. The ‘outsider’ is often perceived by her female peers as being different in some way. This difference may relate to a girl’s physical attributes, intellectual level, ethnicity, religious beliefs, sexual orientation or socio-economic background. She is generally ostracised by the vast majority of her peers with anyone wanting to be friends made aware that they will also become the subject of bullying. The ‘outsider’ may not just be shunned by people her own age but also by those younger or older than her. As a result she may feel incredibly isolated and alone. Her sense of self worth may become eroded to the extent that she contemplates suicide.
As the ‘outsider’s’ exclusion is so pronounced it is more likely to be recognised by teachers at school who may be able to address the situation to some degree. For example, if the behaviour toward the ‘outsider’ is racially motivated the teacher can reinforce with students the seriousness of making racist remarks. Unfortunately, teachers are not always skilled and/or supported to deal with bullying. Some may dismiss the experience of bullying as simply ‘part of growing up’. In some instances, the teacher may also perceive the ‘outsider’ to be different and participate in the bullying themselves to a degree.
The second target is the girl who is bullied within a circle of friends. Although she may not experience the complete isolation of the ‘outsider’ her experience of being bullied can also be emotionally damaging. The friendship group typically includes one girl in particular who has the majority of the power within the group. Her popularity may be due to attractiveness, wealth or sporting ability. One other member of the group is usually her best friend. The rest of the group consists of girls who want to be the friends of the most popular girl and her best friend. Their status in the group is often precarious, being completely dependent on the other two girls’ current opinion of them. Usually one or two of these girls is selected to be the current ‘favourites’. The remaining girls, therefore, are at risk of becoming the current target for bullying from the rest of the group.
In some cases, the popular girl is not directly involved in the bullying herself. Her power over the others in the group results in them carrying out the bullying on her behalf as a way of proving their loyalty to her. Often the cruelest behaviour comes from one of the girls chosen as a current favourite. As her position is only temporary (she has been the target in the past and will be in the future) she makes the most of her elevated status.
The bullying is often subtle and is largely based on the threat of exclusion from the group. The girl who is targeted may not be invited to social events or is given the silent treatment. Personal details she shared with the popular girls when she was a ‘favourite’ may be disclosed (eg. the name of a boy she likes) or rumours started about her. Her every behaviour, what she says, what she wears, is put under intense scrutiny with any faux pas taken as further evidence she should not really be in the group. The reason for her becoming the target is often not made obvious to her. Not being aware of what she has done leaves the girl scrutinising her own behaviour in an attempt to discover (and rectify) the wrongdoing.
The bullying is often done in a way that makes it difficult for the target to confront the other girls about it. For example, the rest of the group may offer to do her make-up for her before they attend a party. When they deliberately make her look unattractive it is hard for her to challenge them. If she suggests they have not done a good job they will disagree, trying to convince her she looks beautiful. Her complaints may also cause her to say she is ungrateful or ‘up herself’. As a result, the target may begin to question her own beliefs or outlook. She may think to herself, “Maybe the make-up isn’t really that bad”. If she refuses to attend the party she risks being excluded from the friendship group permanently. If she goes to the party she not only risks public humiliation but her compliance may be a further source of irritation to the other girls.
The more popular girls’ power relies on exclusive friendships. If the target has other friends, the threat of being 
expelled from this particular friendship group will be less of a concern. To ensure their position of power the popular girls will often actively discourage any friendships outside the immediate friendship group. This might be achieved by ridiculing any activities a girl participates in that do not include members of the immediate group (ie. band, sporting team, part time work). Existing friendships may be deliberately sabotaged through the spread of gossip or rumours (eg. telling a girl’s outside friend/s that she said something negative about them). The result is limited opportunities for the girl to form other friendships (and therefore keeping them dependent on the immediate friendship group).
When a girl is the target of her friendship group’s bullying she will typically feel worried and anxious as well as alone. Having the people she admires and thinks of as her friends turn on her can be devastating. But why would someone tolerate this kind of behaviour towards them? It seems that for some girls belonging to a friendship group is of such importance they are willing to be part of a group that is damaging than not be in one at all (3). As the target of bullying within the group changes the girls can also choose to overlook the times they are bullied for those when they are a favourite.
The bullying that occurs within a circle of friends often goes unnoticed by both parents and teachers. Unlike with the ‘outsider’ where the girl’s aloneness often alerts people to a problem, the girl being bullied by those in an immediate friendship group appears to belong to a social group. For example, during lunch breaks and in class she has other girls she sits together with rather than being on her own. The alternation between being the target and being a chosen favourite also makes detection difficult.
Cyberbullying
Communicating via the internet or mobile phone plays an important role in young women’s lives. Unfortunately, these technology platforms are also being used in bullying. Cyberbullying includes the use of email, mobile phone, text messaging, instant messaging and websites to bully others (4). Cyberbullying is a concern as it increases the length of time the target can be bullied for. Previously, a girl might have been targeted during school but upon arriving home she found some relief. The use of technologies like text messaging and emails, however, means the bullying is extended way beyond the school gates. The ease with which one can set up an email address with an invented name or a website also provides the bullies with a greater degree of anonymity. This anonymity can result in the escalation of bullying as there is less chance they will be detected. The bully may set up a website containing false, derogatory information about the target and email others the site address. If the site has been created within Yahoo or the equivalent it may be difficult for the target to have it removed. For those being bullied, the use of a platform like a website is incredibly distressing as the scale of humiliation is potentially far greater-anyone in the world with internet access can view the site.
Technology also provides girls with an extremely effective method of exclusion. Whispers may have been used in the past, but exclusion can now take the form of sending a text message to everyone but the target or not sharing the password to an instant messaging group. As friendship groups typically communicate for considerable periods of time after school, the target can feel very left out and anxious about what is being discussed in her absence.
Short and long term consequences of bullying
Previously, bullying was often thought of as part of growing up, to be endured and even as something that was ‘character building’. Little sympathy tended to be given to those who were bullied. It is now recognised, however, that bullying is not an acceptable practice and that it can have both short and long term effects.
In the short term, bullying can seriously impact on a girl’s academic success. She may start to miss school in an effort to avoid the bullying that is occurring. When she attends it is difficult for her to focus adequately on her school work. A girl who is being bullied might develop physical symptoms such as headaches, stomach aches and nausea, which can all interfere with her learning capabilities. If academic achievement is one of the triggers for being bullied a girl may also deliberately under-achieve to fit in. In addition, choosing subjects based on what their friends are doing rather than what might be required for their desired career can seriously limit a girl’s potential.
The need to prove she is part of the group may lead to a girl’s participation in illegal activities such as under-age drinking, illicit drug taking, shoplifting or vandalism. She may also behave uncharacteristically, doing things she knows are irresponsible and that her parent/s have warned her about (eg. getting into a car driven by a drunk driver, going to a house when she doesn’t know the occupants).
In the long term, bullying can impact on the way girls perceive themselves and their relationships with others. Most obviously, girls who have experienced bullying have low self esteem and lack in confidence. They are also at higher risk of anxiety disorders, depression and self-harm (5). They may find it difficult to establish friendships with women in their adult life, preferring male friendships. The behaviours that a girl experiences in her friendship group may also place her at greater risk of domestic violence. Rachel Simmons, author of Odd Girl Out comments: “if we do not teach girls early on to know and resist these dynamics, we may be permitting the groundwork to be laid for violence in their adult lives” (6). As in the friendship group, a woman in a violent relationship begins to distrust her own judgment (ie. maybe her partner does really love her) and focuses on her possible wrongdoings as a way of avoiding future conflict. She is also discouraged from maintaining contact with others (family and friends). The threat of exclusion (in this case ending the relationship) is used by her partner as a means of control.
Bullying is not restricted to childhood/adolescence as the same behaviours are often carried through into workplaces. Workplace bullying appears to be more common in the fields of health and community services, education and public administration. At particular risk are those who are casual or temporary workers and those in apprenticeships and trainee positions (7).
Solutions
The first step is recognising the seriousness of bullying amongst girls and not dismissing it as a ‘rite of passage’. There are a number of different strategies which schools and parents can put in place to reduce the risk of bullying.
Schools
Schools can develop a policy on bullying which includes the forms of bullying utilised by girls (exclusion, rumours etc). The policy should describe the types of behaviours that will not be accepted and clearly outline the process for making a complaint about such behaviours. The development of a school bullying policy should be supported by education on the topic for staff, students and parents. The topic of bullying can also be incorporated into the school’s curriculum. For example, students could be asked to read fiction in which bullying is an aspect or to write a play incorporating a storyline on bullying. Banning or limiting the use of mobile phones and email during school hours can help reduce the incidence of cyberbullying. The ‘Bullying. No Way!’ website (see websites section) provides a ‘strategies map’ to assist schools in developing a safer, more inclusive school community.
Parents
Some parents may be oblivious to their daughter being the subject of bullying. This is particularly the case if it is coming from within her friendship group. Signs to look out for are mood changes (sadness, irritability, anger, withdrawal), change in academic performance, reluctance to attend school or other events with peers and ill health (headaches, stomach aches, nausea). When a parent discovers their daughter is being bullied they may react in a number of ways. Some parents find it difficult to comprehend and, therefore, the solutions they offer appear simplistic. For example, the advice to ‘find some new friends’ seems like an obvious solution to a parent but it merely demonstrates to their daughter they do not really understand the situation. Other parents may actually feel a sense of embarrassment that their daughter is unpopular. Their advice may tend to blame the daughter for the bullying (eg. “If you just lost some weight…”).
Rachel Simmons suggests the best thing a parent can do is to actively listen to their daughter (8). Finding out what she is being subjected to, the people involved, length of time it has been going on and to whom, if anyone, has she spoken about it, is a good start. Parents can then ask their daughter if they have any strategies of their own and what role they wish them to play. Some girls might just require someone to talk to while others might want their parents to approach a trusted teacher or the school.
It is also helpful if parents try to understand and empathise with their daughter’s need to fit in. This is often difficult for parents as they perceive it as a threat to their daughter’s individuality. Even though they may disagree with people being judged by what their wear or how they style their hair this does not stop it from being a reality in their daughter’s life. As Rosalind Wiseman, author of Queen Bees and Wannabes, explains: “Adolescence is a beauty pageant. Even if your daughter doesn’t want to be a contestant, others will look at her as if she is. In Girl World, everyone is automatically entered” (8). This does not mean, however, that parents should give in to their daughter’s every whim. Rather, it means not dismissing their desires as foolish (“Who would pay that for a pair of jeans!”) and not always judging their choices by your criteria (yes, the other pair of shoes might last longer but longevity is not a high priority with adolescent girls). Efforts should be made to accommodate at least some of their requests. If cost is an issue parents can suggest for their daughter to get a part-time job, share the expense or request they do extra chores for a period of time.
A further strategy to reduce the likelihood of bullying is to encourage a daughter’s involvement in activities attended by girls other than those in her immediate friendship group. If she is the subject of bullying from her friendship group her interaction with other peers will provide her with an alternative perspective (ie. not everyone dislikes her). If some of her needs can be fulfilled from other peer relationships she will feel less dependent on the immediate friendship group.
Lastly, parents should remember that their own behaviour may model bullying tactics. If they say things about people behind their back, share gossip and give their partner the silent treatment they are suggesting that these behaviours are legitimate and acceptable.
Websites/Helplines
Bullying. No way!
http://www.bullyingnoway.com.au/default.shtml
This website was established by Education Queensland in collaboration with school authorities from the Commonwealth, State and Territory governments and Catholic and independent sectors. The website enables school communities, individual students, carers and staff to exchange ideas and useful strategies to combat bullying, violence, harassment and discrimination.
Kids Helpline
1800 55 1800
http://www.kidshelp.com.au
Kids Helpline is a free, confidential and anonymous, 24-hour telephone and online counselling service specifically for young people aged between five and 18. Bullying is the fourth most common reason young people seek help from Kids Helpline. In addition to providing counselling support, Kids Helpline’s website has a section on bullying which includes strategies and further sources of information http://www.kidshelp.com.au/template/standard.aspx?s=167&p=105&r=2&b=1
References
- Simmons, R. Odd Girl Out: The Hidden Culture of Aggression in Girls Melbourne: Schwartz 2002; 20-21
- Kids Helpline. Infosheet 7: Bullying http://www.kidshelp.com.au/upload/4038.pdf. [website] date accessed: 14 January 2005.
- Simmons, R. Ibid; 54
- Belsey, B. http://www.cyberbullying.ca/ [website] date accessed: 14 January 2005
- Kids Helpline. Bullying-Everybody’s Business http://www.kidshelp.com.au/template/standard.aspx?s=167 [website] date accessed: 19 January 2005
- Simmons, R. Ibid; 161
- Queensland Government. Report of the Queensland Government Workplace Bullying Taskforce Report http://www.whs.qld.gov.au/taskforces/bullying/bullyingreport.pdf [website] date accessed: 12 January 2005; 16
- Simmons, R. Ibid; 232
- Wiseman, R. Queen Bees and Wannabes London: Piatkus 2002; 77
Source Queensland Health
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The Decline of Civilty:Guest Appearance on 96.5 FM’s Talking Life
Last Sunday night I took part in a discussion on the Decline of Civility as a part of the panel on Peter Jan
etzki’s terrific “Talking Life” radio program on which I have been a regular guest over its nine year history. The other guest was Ken Francis from the Australian Families Association. It was a terrific program with some fascinating discussion and phone calls.
Peter Janetzki
A podcast of the entire show and recent shows can be found here or by clicking on the 96.5 logo.You can listen to the podcast from your browser or with iTunes, The show streams live every Sunday night from from 8-10pm Australian Eastern Standard Time (GMT+10) and you can listen by going to the 96.5 website @ 96five.com and clicking on the home page media player.
Talking to Your Child About What’s in The News
My experience is that many children, particularly those who have generalised anxiety can become quite distressed by exposure toseemingly innocuous exposure to events that are a part of everyday life.
Although news gleaned from television, radio, or the Internet often is a positive educational experience for kids, problems can arise when the images presented are violent or the stories touch on disturbing topics. While we worry about our childrens’ exposure to violence and sexual content in movies, on the internet, and on tv, we need to remember that news programs shpw often live and real images and media from real events which are often distressing and increasingly graphic.
News about a natural disaster, such as the devastating earthquake in China or cyclone in Myanmar, could make kids worry that something similar is going to hit home, or fear a part of daily life — such as rain and thunderstorms — that they’d never worried about before.
Reports on natural disasters, child abductions, homicides, terrorist attacks, and school violence can teach kids to view the world as a confusing, threatening, or unfriendly place.
How can you deal with these disturbing stories and images? Talking to your kids about what they watch or hear will help them put frightening information into a reasonable context.
How Kids Perceive the News
Unlike movies or entertainment programs, news is real. But depending on a child’s age or maturity level, he or she may not yet understand the distinctions between fact and fantasy. By the time kids reach 7 or 8, however, what they see on TV can seem all too real. For some youngsters, the vividness of a sensational news story can be internalized and transformed into something that might happen to them. A child watching a news story about a bombing on a bus or a subway might worry, “Could I be next? Could that happen to me?”Natural disasters or
stories of other types of devastation can be personalized in the same manner. A child in Massachusetts who sees a house being swallowed by floods from a hurricane in Louisiana may spend a sleepless night worrying about whether his home will be OK in a rainstorm. A child in Chicago, seeing news about an attack on subways in London, might get scared about using public transportation around town. TV has the effect of shrinking the world and bringing it into our own living rooms.
By concentrating on violent stories, TV news also can promote a “mean-world” syndrome and give kids an inaccurate view of what the world and society are actually like.
Talking About the News
To calm children’s fears about the news, parents should be prepared to deliver what psychologists call “calm, unequivocal, but limited information.” This means delivering the truth, but only as much truth as a child needs to know. The key is to be as truthful yet as inexplicit as you can be. There’s no need to go into more details than your child is interested in. Although it’s true that some things — like a natural disaster — can’t be controlled, parents should still give kids space to share their fears. Encourage them to talk openly about what scares them.
Older kids are less likely to accept an explanation at face value. Their budding skepticism about the news and how it’s produced and sold might mask anxieties they have about the stories it covers. If older kids are bothered about a story, help them cope with these fears. An adult’s willingness to listen sends a powerful message.
Teens also can be encouraged to consider why a frightening or disturbing story was on the air: Was it to increase the program’s ratings because of its sensational value or because it was truly newsworthy? In this way, a scary story can be turned into a worthwhile discussion about the role and mission of the news.
Tips for Parents
Keeping an eye on kids’ TV news habits can go a long way toward monitoring the content of what they hear and see. Other tips:
- Recognize that news doesn’t have to be driven by disturbing pictures. Public TV programs, newspapers, or newsmagazines specifically designed for kids can be less sensational — and less upsetting — ways of getting information to children.
- Discuss current events with your child regularly. It’s important to help kids think through stories they hear about. Ask questions: What do you think about these events? How do you think these things happen? These questions can encourage conversation about non-news topics too.
- Put news stories in proper context. Showing that certain events are isolated or explaining how one event relates to another helps kids make better sense of what they hear. Broaden the discussion from a disturbing news item to a larger conversation: Use the story of a natural disaster as an opportunity to talk about philanthropy, cooperation, and the ability of people to cope with overwhelming hardship.
- Watch the news with your kids to filter inappropriate or frightening stories.
- Anticipate when guidance will be necessary and avoid shows that aren’t appropriate for your child’s age or level of development.
- If you’re uncomfortable with the content of the news or if it’s inappropriate for your child’s age, turn it off.
- Talk about what you can do to help. In the case of a news event like a natural disaster, kids may gain a sense of control and feel more secure if you find ways to help those who have been affected.
sourced from kidshealth.org
reviewed by: Mary L. Gavin, MD
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Don’t Panic! Time Management Tips for High School & College Students
High School and College years cannot be forgotten easily. Why? Because it is one of the hardest and the toughest stage in a person’s life. It entails lots of preparations and adjustments.
College life is full of challenges. College students are faced of mountainous confrontations and obstacles that must be faced. These students must work hard to prove not only to themselves but to other people that they are worthy of getting into college and finishing successfully.
To do and accomplish all the challenges and dares that are facing the college students, proper time management is necessary. College student should know how to manage time properly and how to consume time for worthy things.
The ability to manage and schedule time wisely makes college life easier. Missing important deadlines and appointments may cause difficulty and complications to both the academic and social life of the student. These things can also result to guilt, anxiety, stress, frustrations and other negative feelings.
The following are some of the tips for college students on how to manage time their time successfully.
• Learn how to prioritize. Prioritization is one of the most important aspects of time management. Proper prioritization of engagements and responsibilities is very necessary. There are too many college students that are ignorant and do not know how to set prioritization. This can often lead to procrastinations.
• Make use of ‘to do list’. This does not necessarily mean making a schedule. This is only listing the things that are important to be done. List things according to their importance.
• Stop being a perfectionist. Nothing is perfect. God created no perfect things and individuals. When you try to be perfect, you are only setting your self up for defeat. Many difficult and hard tasks lead to avoidance and procrastinations.
• Set goals. Setting goal is good in managing the time of college students. You should set goals that are not only attainable but should also be challenging.
• Try to combine several activities. Trying to combine many several activities in one sitting. Example of these are the following:
when watching a sit-com, try to compute your bills in between commercials; when taking a shower, list in your mind the things that are needed to be done; while you are commuting on the way to school, listen to taped notes. These things can save you some of your time that could have been set aside for other things.
• Survey your personal time. Making personal time survey help in estimating how much time is consumed and spent in many typical activities. This is very important if you are wanting to manage your time properly. Do these by tracking the time you spent for a day or a week. This gives you an idea on how much time you are consuming in different activities and things. This will also allow you to realize and identify the time wasters.
• Make a daily schedule to be followed. There are many different styles of time schedules that you can use. Try to make use of the time schedule that can fit into your personality. The common styles of time scheduling are through engagement books, cards, a piece of poster board tacked to a wall and many other styles. Once you are know what style to use, construct it soon. Put in the time schedule all the things that are necessary, including your personal needs.
• Take some notes and review them before the end of the day. This will help identify the things that you have done properly and the things that you have failed to do. This can help you develop proper time management skills.
• You should learn how to say no. There is nothing wrong in saying no in some instances and cases. For example, somebody invited you to watch a movie at a time when you have got something to do. Leave out the movie and prioritize your task. You can do that later on.
Learning proper time management for college students is very important. Learning these things early on will prepare them for the life that lay ahead of them. These will be their tool in achieving the life they are dreaming of.
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Article Source: http://www.content-corral.com
Just Do It: Asking For Help & Why People Are Twice as Likely to Assist as You Think!
In everyday life asking others for help can be embarrassing, perhaps even a painful experience. Requesting help potentially show
s our own weakness and also opens us up to rejection. It’s a relief when people say yes.
Perhaps this explains the conclusion of new research published in the Journal of Personality and Social Psychology that finds we grossly underestimate just how willing others are to help us out.
In a series of studies Francis Flynn and Vanessa Lake of Columbia University tested people’s estimation of how likely others were to help them out. They got people to ask others to fill in questionnaires, to borrow cell phones and to escort them to the gym.
Across these studies they found that people underestimated how likely others were to help them by as much as 100%.
This is such a high figure that it demands an explanation – what’s going on here?
Part of the answer is our egocentric bias – we find it difficult to understand what others are thinking and feeling because we are stuck inside our own heads.
But it’s more than just that, argue Flynn and Lake, it’s also the fact that we underestimate just how much social pressure there is on other people to say yes. In effect, when you ask someone to help you, it’s much more awkward and embarrassing for them to say ‘no’ than you might think.
In two further studies Flynn and Lake supported this intuition by asking participants to put themselves in either the role of someone asking for help, or someone being asked for help.
They found that when people were help-seekers they reliably played down the social costs of saying no. But when they were the potential helper they realised how difficult it was to say no.
There’s two very practical messages coming out of this research:
- If you want help, just ask. People are much more likely to help than you think, especially if the request is relatively small. Most people take pleasure in helping others out from time-to-time.
- Make it easy for others to say no. The other side of the coin is that most of us don’t realise just how hard it is to say no to a request for help. Other people feel much more pressure to say yes to our requests than we realise. If the help you need is likely to be burdensome then think about ways of making it easier to say no.
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“I Just Want to be Happy!” The Struggle for Happiness PART 1: The Complete First Chapter of “The Happiness Trap”
If you’ve read some previous posts, you’ll be aware that I’m a huge fan of Australian MD Dr Russell Harris’ book “The Happiness Trap”. “The Happiness Trap” is a book which outlines the key principles of Acceptance and Commitment Therapy (ACT). I have said previously that I would come back to this topic so here goes!
ACT is a relatively new (mid to late 1990’s) approach to cognitive therapy, based around the principles of “mindfulness” and acceptance of the difference between the realities of what is going on around you as opposed to your evaluation or judgment of what is going on around you. These evaluations and judgments are often dependent on how your thoughts and assumptions are attached to or “fused” to your emotions and perceptions of yourself and others. It is a well researched model which is widely becoming more and more accepted as an effective intervention for anxiety,depression and other mental health and wellness issues.
Sound complicated and confusing? Well actually it’s not. And to prove it I am providing a link here to The full first Chapter of Dr Harris’ book in PDF format. You will need acrobat reader (free) or another free PDF reader to access this chapter which you can find by clicking on the link below.
I will be coming back to the principle of ACT and mindulness hopefully once or twice a week, and my aim is to walk you through the rationale of this approach and show you some tools,worksheets and strategies to help you to explore and implement some of basics of ACT, so subscribe to my RSS or come back regularly to keep up!
Here’s the link!
Chapter 1 of “The Happiness Trap” – Dr Russell Harris (No catches or tricks..it’s free!)
You will probably find a copy of The Happiness Trap and other ACT Books in your local library. You can also purchase a copy Here, and if you are in Australasia, Here. You can read more about it at Dr Harris’ website and there are customer reviews in My Highly Recommended Books.
Enjoy
Part Two coming soon!
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About Peter
Peter Brown BHMS (Hons) MPsychClin MAPS
I’m a Clinical Psychologist and have a private practice and consultancy in Brisbane Australia. I have 24 years experience in child, adult and family clinical psychology. I have a wonderful wife and three kids.
I am co-founder of Christian Wholeness Counselling Services.
I like researching issues of the brain & mind, reading and seeking out new books and resources for myself and my clients. I thought that others might be interested in some of what I have found also, hence this blog…
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